Replies
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I am 43 and I would like to lose 50-60 lbs - please count me in. I am new to this site so I do not know how to add friends
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blue diamond almonds (100 cal packs)
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good for you!!! Keep up the good work it will pay off in the end!
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dont be discouraged! you will go up and down that is normal.....I agree the slight increase is probably water....but I also agree that 3 liters is toooooo much water....good luck stay encouraged you will drop that in no time.
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whaaaoooo...yaaaaayyyyy!!!! Way to go!!!! Congratulations, keep up the good work
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its best to do it once a week - the 1st thing in the morning has proven to be the best for me. Even if you do not lose the 1st week you should continue to weigh in. If you gain it will let you know where you need to make improvements. This is the best way to keep you motivated! Good luck
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ANYTHING with sugar!!!
