missymugs

Any one can add me I am usually on every day

ty ty ty , very help full , quoting this statement "My guess is you have lost quite a bit of fat but water is masking it. The spike day will encourage a water woosh and the scale will drop quickly for you. You can't speed up weight loss or bad things happen. Slow and steady!"......................... I have not lost…

well yes that is what i mean , thats what i have been doing and thankfully i have not been losing anything and my bmr is to be 1800 and i have never went over 1400

thanks for all the help , i walk about 2 hours every night and with my work at job I usually burn about 900 calories a day , which i know that you have to burn off what you put in to lose weight which is why i was reducing it.. i drink lots of water before and after meals , and i also am the type that use to go all day…

thanks everyone , i take in about 1100 calories a day , and speed walk for 2 hours at least 4-6 times a week my job also requires alot of cleaning and on the go all day .... i have not lost weight( on a scale) but went down in pant size... so i am not seeing resaults and have this belly lol ............ so if i keep it…

hey hun i am 21 and have had pcos since i was 16 .... you have to remember its a life style , you have to look at all aspects of it , and stick to it. cut out the bad as much as you can .. ie ... breads, pastas ( it turns to sugar when digesting) stick to means and vegies ... the more colourful your plate is the better....…

hey anyone can add me

hey im 21 , 5'4 and well just started this week my weight then was 238 , since then i been under 1500 cal a day and walking 2 hours every night :) i promised myself i will not weigh my self until 3 months have passed ( to see a real change in weight).but by the looks of me i still need 50 lbs to go lol... how is everyone…

its to help lose weight yes.