-
water weight
how would you get rid of water weight?? i heard that getting rid of excess water can help lose weight ?
-
calorie intake question !!!
so i have slowly been reducing my cal intake over the month , i have not gone over 1400 in a month . 5 other than my one cheet day a week , so i been going from 1400 to 1200 to 1000 last week ( roughly..some times it was in around those numbers) now i want to try and maintain it at 800 so 2 100 cal snacks and 3 meals of…
-
best exersize for ONLY STOMACH
i have been starting to do crunches ( been walking and doing moterate work outs all along) but i am trying to lose the big belly ..... any sugestions on what to do ?, how many reps etc , that i can do in my house with no equipment ... thanks everyone in advance :)
-
RECIPE for a healthy lunch
hey .. a great recipe for a lunch.... I make it for enough for a couple sandwiches..... 2 chicken breasts cooked and chopped small, 1 apple diced , 1 celery stick diced, and about 2 tbs light mayo , add seasoning as you wish ( pepper)...its fruit ,veg, and protien( chicken) ...the key is to put more on to over power the…
