water weight

missymugs
missymugs Posts: 13
edited October 30 in Health and Weight Loss
how would you get rid of water weight?? i heard that getting rid of excess water can help lose weight ?

Replies

  • kateroot
    kateroot Posts: 435
    Any excess water weight will come off naturally with a healthy diet and exercise. It will still fluctuate from time to time, because that's just the way our bodies work. :)
  • shovav91
    shovav91 Posts: 2,335 Member
    Just make sure you aren't eating excess sodium which makes you retain water. Otherwise it is just a natural feature :)
  • shakybabe
    shakybabe Posts: 1,578 Member
    mine went down loads after going wheat free, even daily and monthly fluctuations are much less.
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