sjsteffan

Almonds or any nut really WHOA! Watch out!

in Shocked by the calorie content Comment by sjsteffan September 2012

Thank you!

in Calories - Burned VS Eaten Comment by sjsteffan June 2012

The Mayo Clinic website suggested 1200 calorie intake too - after I inputted my height,age, and weight. My only confusion was on eating more calories after exercising - now that also makes sense. Thank you all!

in Calories - Burned VS Eaten Comment by sjsteffan June 2012

Thank you both so much! I have been racking my brain at this!

in Calories - Burned VS Eaten Comment by sjsteffan June 2012

sjsteffan Member

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