ffmilkbone

Absolutely! Practice certainly makes perfect! Start with what can do, and everyday push yourself to add one more!

Obviously your diet. Start there. Look at your intake; lots of high calorie, low fiber/nutrient foods are not the way to go. As for cardio, I recently learned this: Find out what your target heart rate should be while exercising. Once you start your cardio regimen, get up to your target heart rate, and hold it there (+\- a…