lisahewlett

Replies

So that's saying I need 1900 calories? I eat less than that every day.

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
I'm 5'1.

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
In MFP, it asks me if i'm Sedentary, Lightly Active, etc. That's where I'm not sure, either, because i DO sit all day for my actual job (my walking breaks are in the afternoons). All of my lifting activity is before work. So am I sedentary or lightly active?

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
My pants WERE starting to fit better, but not anymore. That's why i believe I'm not losing. I think I have issues with water weight as well, since a lot of it is in my stomach. I've always had issues with this, though. Even when i was running tons. In 2012 I ran a half marathon and gained 15 lbs - and it wasn't muscle.

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
So at 178 lbs (dang I hate putting that out there!), CrossFitting 3x a week, and walking 3-4 times per week, how many calories SHOULD I be eating? This is a loaded question, since some say I'm eating too much, some say not enough lol

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
I CrossFit about 3 times a week, and walk daily.

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
I haven't really looked at macros yet...but i was thinking about it.

in Lifting weights, but no real fat loss Comment by lisahewlett January 2014
Thank you so much everyone. I'll up them and try not to get discouraged if i gain a little! And I'm going to add in more weight lifting. Thanks again!

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
HAHAHA. No, I won't look like you...cause...well..I'm not a dude :-) HA! Yes I definitely want to add shape as well as loose weight, so to the weights I go!

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
Thank you Sir :-) It's so weird that you beat your plateau by eating MORE...but I guess that works! And thank you for the encouragement!

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
WOW. That seems like a lot! It scares me to up it to that much, but maybe you're right - my body is just too comfortable. Thank you!

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
I'm going to a nutritionist tomorrow, I don't know if they can test for that there or not. I will add some weight training - thank you!

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
I've looked at several web sites to see how many calories someone my age/weight/height should eat to lose 1-2 lbs per week, but I've seen everything from 1200 to 1670. Hence my confusion :-)

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
I'm 30 years old, and I unfortunately sit at my desk all day. My activity comes from running 2 miles first thing in the morning 5 days a week, and in our office gym 2-3 times a week for 30 minutes. So you weigh close to me and eat 1613 calories/day?

in For over a year, can't get out of 160's Comment by lisahewlett June 2012
I've thought about that, but I have NO idea what to up them to.

in For over a year, can't get out of 160's Comment by lisahewlett June 2012