Hi All - I've been doing CrossFit since July...I'm about 40 lbs overweight...I've been seeing a change in my actual muscle - my arms feel different, I feel stronger...but I've not really had much fat loss at all - and I've gained 5 lbs. I knew that might happen at first, but I just keep gaining, and not losing actual fat.…
I am WAY beyond frustrated. I went from 190-160 in 6 months, was so happy. June of LAST YEAR I weighed 160, with about 10-15 more lbs to go until my goal (i'm 5 "2). Since last June, I've lost and gained the SAME 5 lbs. This morning I was 166.8, my highest in a long time. I run 2 miles every morning, add in 30 min of…