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In down 32 lbs in 3 months. I have been incredibly strict with my food and only ate sugar, breads, general unhealthy stuff from Christmas to NYew Years.
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I knew it was happening, I just ignored it. When everyone else tries to lose a few pounds before vacations, I just bought bigger clothes. We booked a trip to Ireland in February. I want to be able to take pictures with my family and knew that my face was so fat I would delete them all. Then, on a camping trip with my…
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When I got home, then through dinner were my hardest times. I would be so hungry that I would snack on whatever was easy....as I was making dinner. Handfuls of pretzels, chips, seriously whatever was sitting there. I started to eat the last part of my lunch way later than I used to. So today I'm having a Greek yogurt after…
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Just finished 21 days and am starting another round today. I lost 11 lbs, feel stronger and healthier. Work paid for it but I could have looked into the future and saw my results 21 days later I would have happily paid the $60. for it myself. I have a $12 membership to my work gym and have used it but I have never worked…
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I just started jogging on the treadmill two and a half weeks ago and signed up for my first 5K this weekend with my 15 year old, very fit, niece. It's in June so I'll have time to really get ready for it and to ensure that she doesn't have to drag her old aunt across the finish. My husband asked me the other day what I ran…
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I am having trouble figuring this out too. I have my Flex and MFP linked and I feel like the calories burned it adds are way too high. For instance, I just started jogging 3 weeks ago. It's saying that in a 35 minute jog (fairly slow - 5.1) I'm burning 700+ calories. I still keep to the calories I think I should be eating…
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Beautiful! Love that dress! I'm 5'4, been everywhere from 200+ to 115 and currently have about 20 pounds to lose. I started jogging last week - 4x a week to start with and a simple goal of at least one 5k this year. Your story gives me motivation to keep going and I hope I look as fab as you when I get to goal!
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Height: 5'4" Age/Gender: 36/female Highest Weight: 208 (40 weeks pregnant) Lowest Weight: 115 (in my late 20's) Current Weight: 147 Goal Weight: 135
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I record my weight when I've been consistantly at that weight for a couple days. I do record often because I like to see progression - or regression - for myself. I'm certain my mfp friends probably think it's annoying but it helps to see where I've been and where I'm going.
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There was a time in my life that I ate 600 calories a day. I also lost a ton of weight. I was able to maintain most of what I lost when I increased my calories but when I did that, I felt like I was losing control. It was only with help from an eating disorder clinic that I was able to get back to a normal, healthy…
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My husband and I did the 30 DS for the first time today. I was shaking for a bit after. My husband had to remind me that it was the first day and I didn't have to get in the deepest lunge possible! Ha! I tried it once but only managed a week and stopped, although I do remember each day was a bit easier. After two babies,…
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I weigh in with the Wii and use that to track my progress. My old bathroom scale is about a pound nicer to me but I rely on the Wii scale.
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Congratulations!
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I love black beans and we eat them at least once or twice a week. We generally have them on the side with a little garlic or I mix in Tastefully Simple Fiesta Dip mix. We also put them in Quesadillas. I don't think I could do black bean brownies though!
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We felt it in Western New York...lots of houses shook but I was in a 4 story office building and it rumbled. I actually thought someone was moving furniture. I thought about the G20 too! Ontario is having an exciting week!
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I bought it and started it for a week...it's a great workout. I have a 9 month old and was having to wake up earlier and earlier to slip in the workout before she got up and after a week, I was too tired to get up. I need to start again. I have to say that after the first two days I could not walk down stairs - at all. It…
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Thank you all! Now off to log my snack of blueberries...
