GaymonJ

I don't ever log my exercise because I don't want to eat back the calories that I burned, but I do log alcohol. As much I would love not to it still have nutritional values need to be counted.

I actually take Bee Pollen every morning for over 10 years. I've always seen it as more of a natural energy booster, instead of a weight loss supplement.

If it helps any I have seen a change in my physical appearance. I've noticed since going to the gym that my body fat as become less visual in areas such as my neck, face, and stomach.

2 or 3 fruits a day, 2 or 3 wheat breads a day and 2 pieces of Munster Chesse at lunch. I never usually bloat at all unless I hop off clean eating and eat something greasy or overprocessed like fast food or restaurant food. My exact calories on avg range from 2000 to 2250. The only thing that has honestly changed in the…