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88 oz of water.... definetly will make up for it.. better week equals better person.
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Friday 07-13-12 Sodium--4125 mg Saturday 07-14-12 Sodium--2375 mg
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Tuesday 07-10-12 Sodium--3396 mg LOSO-- fresh celery Wednesday 07-11-12 Sodium--2621 mg 50 reverse crunches and 50 bicycle kicks
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Sodium count= 1712 LOSO- steamed mixed vegatables No core today but will definetly get it in tomorrow.
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Wow. Do my best with that sodium. Gonna really need some suggestions. lol
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100 push ups, 100 butterfly kicks, 100 jumpimg jacks and 50 jump squats COMPLETED AND DONE. Did all these in a circuit training format of 25. Must say jump squats were challenging but pushed through them. All caught up now. Legs on fire!!!!
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I forgot to post yesterday. 50 reverse crunches were done yesterday and banged out 100 squats today. Done and out!!
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im ready to go.
