Ibejjo Member

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  • I'm very selective about the taste of my protein shakes. Recently I've been purchasing the Intek Evolution Protein in Vanilla from Max Muscle. It's 160 calories 5 Grams of Carbs and 30 grams of Protein per scoop. It taste great with just water. I blend 1 scoop of protein powder with 8 ounces cashew milk and 1 cup frozen…
    in What Protein Shakes are good? Comment by Ibejjo June 2015
  • I would suggest making a protein shake that you could drink on your way to work or finding a ready to drink shake like Slim Fast, Special K or Atkins Protein shakes. If you dont like those, you could find a protein bar like Atkins, Slim Fast or Special K any of those others that are out there. You can find some for…
    in Breakfast Ideas Comment by Ibejjo April 2011
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