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correction: brown sugar is 11 calories, artificial sweetener is 0...sorry about that
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i have the exact same problem. i already increased my caloric goal from 1200 to 1390 (weight loss goal of half pound a week) eating oatmeal every morning with raisins and almond nuts (i put splenda on it, which i'm trying to cut down on, coz brown sugar is 190 calories a packet) i eat white rice every lunchtime (1 cup) and…
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i'm obsessed with the weighing scale, i must admit. i do it every morning. will taper myself to doing it every 2 days then gradually to twice a week.
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rowing and ellipticals a good idea. i'm using a bike to commute to work, which takes me 25 minutes one way and i lose anywhere between 160 to 200 one way too. on my way home, i bike a little more to increase the calories burned. efficient way to incorporate exercise in your daily routine. i use a heart rate monitor for…
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Hi ! I have knee problems too. I used to play basketball and do free running a lot but i'm not doing it as much (sad about it). I use the bicycle to commute to work, which is very efficient although there is some strain on knees. i don't do as much jogging anymore. i'm also doing exercise videos (yes, i've succumbed to…
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Hi! here are some ideas any examples of clean proteins? chicken breast milk low fat is 80 cal laughing cow low fat cheese is 35 cal eggs (microwave) 70 cal anything i should avoid? artificial sweeteners diet cola not sure if this is right so feel free to correct me, thanks i struggle with the same problem...always hungry.…
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Yes i have the same problem. i have lost 10 lbs in the last 2 months. i am constantly hungry and food is always on my mind. i tried drinking milk and high protein cereal but craving a lot of rice. i'm decreasing my weight loss goal from 1lb/week to 1/2 lb/week, which increases my calorie allowance from 1200 to 1390. i'm…
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Hi I'm on Day 2, very new to this. losing 200+ calories every time. at first the workout isn't strenuous but really feeling it after 10 or so minutes.
