Karamelicious

I'm starting all over from scratch again, feel free to add me!

You look absoluetly AMAZING!!!! Congratulations on the great job! You are a great inspiration that even those of us with just a little weight to lose will be able to see such a great difference. 30 pounds is how much I need to lose to reach my goal and I think I can truly do it seeing you. Thanks so much for your courage.…

Bronx, New York!

I'm from The Bronx, New York and I'm looking to lose 25-30 pounds. This is second go around at this, feel free to add me.

You look GREAT! Don't worry about the number of pounds you lost and don't compare yourself to anyone else. You are an individual and your needs are unique and different from everyone elses. You did what works for you and girlie IT WORKED! Stay strong and keep your head up, you got this! ~Smooches

I was diagnosed a year ago and I would like to conceive next year sometime but I would like to get my body and/or hormones somewhat stable first. I don’t want to do it just to conceive I would like to do it for me as well. I would like to create the best environment for my baby to grow beforehand. I want to be as healthy…

I would love the answer to that. i tried braids but I don't like braids back to back because I don't want to damage my thinning edes anymore then they are damaged. I tried wrapping it with the scarf and using my satin bonnet but both gave me frizzy damp hair. I would LOVE some suggestions because I'm ready to start my…

I live in The Bronx and I work in Queens. Good luck everyone!

Hello everyone! I'm from Harlem, living in The Bronx. Good luck to you all!

That's beautiful and very well said. Sometimes while trying to achieve our goals we get side tracked looking for company to enjoy it with and not focusing on ourselves and staying on course. The one thing I learned was to please me and only me. If i slip so be it, I'm human and I'm the only one working it off. Your words…

You're doing great! You're always the last one to see it.

Great job! You look fabulous girl, but it's a bittersweet victory. Yet still one to rejoice. That's one of my concerns too... losing my booty while I lose the belly. LOL

YOU LOOK GREAT!!! Congrats hun!!! Small steps lead to big gains so keep taking the small steps and you will make your goal!

I'm having a very hard time trying to incorporate Low GI into my diet. Can you send them to me because I LOVE BREAD! Not just any bread, but freshly baked bread from the carribean bakery near my house. But I need to get this body of mine to work with me not against me... and lose this extra fat too.

I fell of the Planet Fitness wagon for the past 2 weeks but I'll be your buddy. Sometimes I need a lil motivation and a push (or a kick) to make sure I'm making my goals. My doctor put me on Metformin bit I dont know if its the meds or the fact that I actually SEEEEE what I'm eating that has helped me lose the little bit…

Thanks sooooooo much you understand EXACTLY why Im looking for one and I dont want to spend massive money on it. :smile:

Thanks so much. Where you are is where I am aiming to be. I pour my cereal into small containers on one day then take them from there but Im working on my other foods to get the correct portions.

I get what your saying and you make a very valid point. but for me, I would like to learn what a correct portin size is so that way when I go out I can guesstimate what Im eating in the future. I dont plan on weighing everything I consume for the rest of my life but I am very busy and I eat on the go a lot. I can make the…

Thanks so much everyone. I defnitely willl check all of these out. I really want to get this right so I can learn great portion size when I reach my goal weight. I'm tired of th e roller coaster and I think a good scale will help me get off it.

CONGRATS ON ALL YOUR HARD WORK! YOU LOOK GREAT!

YOU LOOK GREAT!!! CONGRATS!!!

YOU LOOK GREAT!!!! GO GIRL!!!!

Bronx, New York!

It"s a local pizza place that makes really good meatballs. I usually just eat 3 of the 6 or 7 in the plate but I dont want to over do it with the pasta. I'm not sure of a chain restaurant that would compare. :o(

Thanks so much, I was thinking fist size as well. I do have a food scale and I have been doing that at home but I realized that the amount of food is HUGE compared to my measured portions I have been eating. This pasta bowl cut in half was still a lot so I went with about one third but I'm not sure how to calculate it for…

You look GREAT!!!

Im new to this but I seem to fall under a lot of days but not that much. My calorie goal is 1500 and Im struggling with it because I like snacks. :o) I have heard that anything under 1200 can be bad for your body but everyone is made different so what can harm one may be good for another. Maybe if you eat more often or add…

CONGRATS!!!! on making it to yor first step! Small steps = Big changes so you are on your way to greatness. I think after one week, Im already addicted to my diary! LOL!!! I cant wait to enter my food sometimes and see what my food adds up to. Im looking for anything I can to help me get to where I need to go. Im here to…

Sometimes its not the lbs but the inches and the way your clothes feel that makes the most difference. Dont focus too much on the scale, go with the great feeling and appreciate the small noticeable changes and use that to keep you going. Flab to FAB!!!!

Thats great you're feeling good! I actually enjoy going to gym and working out. My schedule is crazy so Im waiting to start up again when the new one opens close to my house so it will make it a lot easier, more convienent to get there and lose some more!