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I want to be a feature!
Hey everyone! This is my 3rd time around trying my best to lose this damn back fat, and cupcake top (I eat cupcakes not muffins) and I really want to do it right this time. I'm starting from scratch again but I've made a few changes... actually going to the gym more often and using weights, eating a little better but I'm a…
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How do you start back again?
I was doing so good and lost a few pounds but feel off because of my work schedule now I've gained all the weight back (thankfully, nothing extra) but I want to start back. I've deleted all my friends for a fresh start and I'm finding it so hard to get back into the groove. Does anyone have any suggestions on how to jump…
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Good food scale
Im really new to this and I am trying so hard to measure my food acurately. Whats a good food scale out there? I have a cheap one from Target but it gives measurements in ounces and thats it. I like salad and most times I see the measurements in cups (along with tons of other things I look to add to my food diary). Just…
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New and LOVING the positive vibes all over!!
I'm starting my journey over for the second time. The first time around I lost 10 pounds but I did it alone. This time around I figured if I join a group or two I could get motivation from others who are on the same journey as me. I have been reading through the post and comments and I just love the positive vibe I see all…
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New and looking for all the help I can get/give
Hello lovely ladies :smile: I'm new to this group and I love the idea! I'm restarting my journey over for the second time now. The first time I lost 10 pounds then fell off because of my work schedule and not being diligent with my workouts and eating habits. I do shift work, which means, rotating shift with changing days…
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How do you get your motivation back?
Hello everyone, Im looking to you all for a lil motivation. I need to get my mojo back. I started MFP 3 weeks ago and i lost 2 pounds in 2weeks. I was so hyped! I really got into holding myself accountable for what I eat and how much buuuuuuuut, then here comes Christmas... then my birthday... and 2 of the 5 pounds that I…
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Hi, Im starting over... again.
Hi I started 3 weeks ago and lost 5 lbs but i gained 2 back over Christmas and my birthday. Im looking for motivation to get my mojo back and some freinds who are experienced in this losing journey as well as newbies like me :smile:
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Eating out is hard now
hey everyone, How do you figure out how much food you are eating when you eat out or have food ordered. How do you measure pasta when it's already cooked when you get it on your plate. What exactly is 2 oz or 1 cup then? Im so lost... I get the meat sizes and that it should be no bigger than the palm of my hand and the cup…
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Feeling good so far... how about you?
Hey there people :o ) I started MFP last week and i lost 3.5 lbs in one week without exercise! I am so hyped. I have been trying to cut back on my food for a while and it was NOT working, but I guess seeing how it adds up makes so much of a difference. I think I can do this. I'll be looking around for some motivation…
