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Hi Idauria, I also really love No more trouble zones - a great workout! And much tougher than Yoga Meltdown or Six week sixpack (although those are great too.) At the moment, I am trying to do it in alternation with Tae Bo for cardio, and extended walking on recovery days. How often per week are you HIT training? My first…
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As someone mentioned above, find out what your basal metabolic rate is. That means, the amount of cals your body needs to keep up it's vital functions (body temperature, heartbeat, lungs, kidneys, brain, etc.). So, if you just lie on your bed and do nothing all day, this would still be the amount of calories you need to…
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Hey, great to meet another Jilian fan! I totally got into her DVDs while living in the US. I record them like Tae Bo, because that's also high intensity training. So, I count a burn of 400kcal for Yoga Meltdown and 6week sixpack, but I think No more trouble zones should burn around 740kcal, because it's super intense....
