Dee78

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  • After being on this diet for almost a month. Having processed food tastes horrible. Guess that's a good thing lol. I took a bite of piece of chocolate (hersheys kiss) and promptly spit it back out it tasted gross! lol I am having a bit of a hard time with phase 2. With being sick and stuff (flu for almost a week) I haven't…
  • Started my period today and it surprised me because a: I'm usually craving salty/sugary snacks for a week prior and b: no pre-cramps. Weight loss aside, I really love This "side effect" lol
  • make keifer smoothies or eat sauerkraut ;)
  • Glad to see everyone moving forward :) I am on C2D3 and am pleased to see I am still down! I have read those on cycle 2 end up stalling or even GAIN! So I admit I was/am nervous.. So far so good. One of the happy side effects with this diet, no PMS cravings (my period is due in 2 days and usually for the week prior I am a…
  • Hmmm I will have to check these out!
  • Tomorrow is first day of the 2nd cycle (activate) I just baked the cookies. First 9 I cooked for 16mins, which was too long, and they came out pretty brown-not quiet burnt. So the 2nd half of the batter I cooked for 14.5 mins and they came out looking perfect. My kitchen smells AMAZING so I can't wait to try one tomorrow…
  • Exactly. The first cycle is like a detox anyways. So I'm not worried about the lowered calories.
  • Total carbaholic myself, but you know what.. Tomorrow is day 17 and I'm alive and don't miss it. No struggles. GL!!
  • I didn't have massive migraine but for a few days in the first week I did wake up with a dull headache. I think it's because you're body is going through withdrawal. Push through it, it doesn't last.. GL!. Try seasoning your veggies?
  • In the back of the book is a PMS diet week menu ;) use that and then go back to the regular cycle :)
  • Yeah. Its definitely not going to work if you don't like the menu ;). I was nervous at first butni find myself not being able to finish some meals. I'm just so stuffed. The first cycle the calories are pretty low. I barely hit 1000. But it does increase in the following cycles. But yes. Eat healthy and work out and you…
  • Was invited to come here.. I started this 'diet' on 4-4-11 and I am already down 10lbs. I have 7 more days left on phase 1. I would love to keep in touch with others who are following this. I have quiet a bit of weight to lose (which I lost before and sadly gained back) and hope this helps. To the poster who mentioned…
  • I started this 'diet' 4-4-11 and I am already down 10lbs. I have 7 more days left on phase 1. I don't take the probiotic in pill form (I just eat the yogurt etc) and I do not add any sweeteners (truvia or otherwise) I would love to keep in touch with others who are following this. I have quiet a bit of weight to lose…
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