Natural Member

on average, 7.

9 hours? i probably would have quit at my current weight.

i recently tried it (b12) and it made me sick. i was told not to take them unless i was certain that i needed it. thought it couldn't hurt, but it did. i now take a multi and calcium. shrugs

congrats. you look great!

friday is my official weigh in day, but i get on the scale whenever i feel like it. some times once a day, every other day - mostly when i feel like it but always on friday. i'm not afraid of that scale. :)

i overestimate, but then again, i don't log everything, like the candy bar i'm about to go eat. i met my goal in october of last year and i'm under my goal weight by 5 pounds. my diary is open and not 100% honest, it's full of lies and cheat meals, but i think i'm doing okay. somedays, i don't log everything because i'm…

which pair did you buy? the pair i have now suck on the treadmill, but are okay - not the best - for outside for me. my previous pairs were noooo problem. shoes matter big time.

i would go with the strap too. and many straps are compatible with fitness machines in the gym

thanks for sharing. powerful info. and something to remember.

only one way to find out. give it a go.... i went for a quick run this morning and have worked out several mornings, when need be. i also work out during my lunch hour. as long as i get it in, i don't care when. sometimes i'm energized, sometimes i'm dog tired. lunch time though is really a great time for me.

i "cheated" through my weight loss, but not often. it gave me extra motivation to work harder. "will work out for food"

dailymile you can track walking, running, weights, elliptical, yoga, bellydancing, whatever. sports track is free, but you won't be able to see all of your workouts unless you pay the 30 bucks. dailymile is free and you can see all of your workouts. i just did an elliptical workout and logged it…

nice and free http://www.runningahead.com/ free and nice. i use dailymile.com the most though - also free with graphs

good to know i'm doing them all. thanks for sharing.

yep. i'm always cold, even more so with the weight loss. i layer up as best i can

never seen the sound of music and don't care to either.

cake and cookies. and a new wardrobe.

you look great. congrats!

i have to quote a friend that's on this site (lotus f1ower) when someone else asked the same question. her response tickled me she said she doesn't mean to get all biblical on people but even God rested on the 7th day. everyone needs (or should i say benefits from) rest. period. your body needs rest. i know i went for a…

humor and dress

neti pot all the way. i think that's also what's wrong with me. thanks for the reminder.

i've tried and recommend Leslie Sansone: Walk At Home - Walk Off 10 Pounds - 3 Mile Walk most of the time i do the 2 mile walk because all i have is 30 minutes. when i have a longer time to workout at home, i do the 45 minutes. leslie's steps are very easy to learn and you don't spend a lot of time trying to catch up to…

good gaud. you look amazing. well done.

i thought this was a joke. apparently not. why not just eat healthy........food. it's filling. oh well. not judging

i use dailymile.com for tracking everything from walking to strength training to running. and yes, there's an app for that. ;)

jeopardy all the way!!!

i don't know the answer either but a trainer did say something along the same lines of treat the patient and not the hrm. how do you feel. i've noticed mine has gone over 200 a few times and i wasn't even working my hardest and there were times when my hrm said 174 and i felt like crap and slowed down. oh and my arm went…

hilarious!

that's right, toot your horn, you earned it. well done. that was my goal, but i failed. ;)

the chest strap rules. it's the best IMHO and most accurate.