fgreen004

Thanks everyone, I've been away from my computer for a while and just got a chance to read all the help and suggestions. My reason for going paleo is overall health both to lose weight then maintain a healthy lean weight and (hopefully) clear up some skin conditions that may come from inflammatory foods and processed…

Thanks for the tips and advice! What kind of carb amount should I limit myself to in order to get my body into ketosis and for how long? Should I be giving up fruit for a very long time or just a few weeks? I'm trying to decide if I want to just stick to Paleo w/ calorie counting or if I really want to jump start this keto…