chronic1977

i would like to run a half, then a full.. i have been running about 3 to 4 miles a day for the past two months... does anyone have a training schedule i could follow.. i have never really ran long distances that much i was a sprinter... i am not sure how to train for one... any suggestions would be great

cross training and diet will get rid of the mid section fat... keep enough calories to maintain weight but keep fat intake to a healthy minimum.. no salt, lots of water

jeremy camp, david crowder band, kutless, toby mac

i do not always use them but on certain days i get hungry later in the evening and if i do have some extra calories to use then i try to eat something healthy to curb the craving.. i helps me not to stress when i have those extra calories waiting if i need them.. Created by MyFitnessPal.com - Free Weight Loss Tools

to me it sounds like you are starving your body in between getting up and that next meal.. eat a little more in the morning meal, drink plenty of water during the day.. plus an easy way to curb some of the hunger is to take a protein shake to mix up and drink half way through the morning.. it will add about 150 calories...…