madaquarist

I was under the impression that you will have some depending on how much you have lost, but that the skin will shrink somewhat. Best to take it slow as to not put your body under to much stress. Let your body adjust to the weight change as it needs to. I'm 50 and have lost 20 lbs in the last 8 weeks and have no issue with…

I have taken breaks during my exercising, I haven't noticed any problems. With me it usually is only a few seconds to maybe 2 minutes. It all depends on what it is for. Extended breaks would be defeating the purpose. This is from someone who hates to exercise to start with anyways. Hope this helps.