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Welcome. We are glad to have you. This really works! Who would have thought that the old doctor was correct when he said to burn more calories than you take in? The best thing about this is that you learn how to eat normal food and still stay at your goal weight.
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I like one of the bags or boxes of frozen vegetables (some have some seasoning) that you can put right in the microwave. Add a piece of fruit (or fruit cup) and some sort of whole wheat (cracker, bread, oatmeal bar, etc.). That makes a pretty nice lunch. Just take something for a healthy snack (veggies, fruit, etc.) if it…
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Isn't that cool when that happens. :)
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No wonder the straps have been slipping on my sandals. My rings are looser, but I knew that was coming.
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It sounds like you have your portion control planned out so if Slim Fast works to get you going, go for it. You can do it!
