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I was diagnosed with Sjogren's and RA. I was placed on a restrictive diet including NO gluten, corn, eggs, dairy, or soy. I figured I'd just go whole hog with it and do no nightshades too. It's Day 49. I'm feeling SO much better. More energy, less joint pain. A couple of months ago, I could barely walk when I got out of…
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Hm, I just did 30 day shred (this is my third day of doing it). My HRM says I only burned 56 calories?!? Can this be right? I've checked the settings on my HRM, and it all seems to be working....but only 56 calories?!? I'm 5'7" and 145 pounds. I'm fairly active - I walk my dog 3 miles a day and do dance cardio too.
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I'm starting it TODAY! I can't wait!!!!
