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Here is how I beat soda. When I realized that I was only craving the bubbles and the first few gulps I switched to seltzer water. Get it real real cold and then chug, remember bubbles in bubbles out, so burp, LOL. Then I started using a twist of lime and it gave a nice flavor. I now drink more water. You can always drink…
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How exciting is this!!! I am so amazed to see so many success stories here on MFP. I wish I had heard of this long time ago. I am so happy for everyone who has lost unwanted weight. Thanks for posting your photos, and you look beautiful!
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That is great, you must feel as light as a feather :)
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Your so beautiful, thanks for sharing and encouraging so many people.
