randilea

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Welcome, you have come to the right place! Good Luck!!!

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Thanks for all the great info everyone...I am super excited to start now!!!!

Welcome and good luck on your journey!

Snap off the ends and then I boil mine for about 7 minutes or until the are tender but still have a little snap to them when you bit into it.

I don't have any advice for you because I have not been there myself....anything I would say would be BS. What I can say is that I do medical coding for a hospital psychiatry dept and spend my day reading about people admitted because they are suffering from eating disorders . From my understanding it is something that is…

Good luck to you as well!!! That is a very important thing to remember and I struggle with that everyday.

I remember the feeling when I reunited with my collarbones. I was visit my parents for the weekend and was so excited I had to share it with them...What a great feeling! I find my self playing with them quite often now!

I was 200lbs when I started the C25K about 2 years ago. I made it about half way then fell off the wagon. I started back up last spring. This past fall I ran two 5k's and now I am running 6+ miles.....LOVE IT!!!!!!!

"I haven't used it, but I can pretty much guess that they are going to be a rip off. If you want to lower your body fat, eat right and exercise. If there were a magic pill, potion, or lotion for weight loss the government would have it. Not infomercials. Just sayin..... Good Luck." That is pretty much what i was thinking.…

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Count me in!!! Hopefully this will give me some much needed motivation!

I usually do about 30-45 minutes of either cardio or weights...mostly cardio, I need to work on adding more strength training in. I found that I lose more weight doing 30-45 minutes then when I was doing 90-120 minutes.

I do have a gym membership. The problem is that before it got cold I was training for a half marathon. Now that I am running in doors I can't bring myself to run more than 3 miles (half what I was running outside). I think that is also contributing to my lack of motivation.

I bet that is what my problem has been lately. I have lost all motivation since it has become to cold to run outside and it gets dark early.

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Well said!!

That is exactly what I say to myself every time I go out to eat and fight with myself in my head about what to order!!

My lil' sis...Sarah A. Jones...Active Army Reserves!!!

Here are a few of my recent downloads...I have about 150 songs on my workout playlist that I have on shuffle. Bad Company (Five Finger Dealth Punch) Forever (Drake, Kanye West, Lil Wayne & Eminem) Take it Off (Ke$ha) Let's Go (Trick Daddy) Raise Your Glass (Pink) I also have to admit I turn to Britney Spears every so often…

80lbs in one month????? How is that even possible. I am very anti fasting for a couple of reasons. Number one I could never last that long and if by some off chance I did by the time it was done I would end up gaining it all back due to not learning how to lose weight in a healthy maintainable manner. Number two it can't…

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A great reminder to me on why I need to do more strength training. It is hard because to me it is extremely boring. Thanks for the post!!

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I use oatmeal.