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There are ways to "survive" and thrive on fruits and veggies alone, especially when you throw beans/legumes into the mix. Especially if you add some things like whey protein shakes (fortifed) into the mix. Otherwise, one has to watch B vitamins to get enough. This is one of the few exceptions to fortification that I…
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Sorry for the drawn out story line, but as I mentioned to Caliecat I started this group originally as a support system for a group I was helping with their program...helping a friend out and fulfilling a personal passion and interest. I promise I will ultimately get to solutions not just problems. But like most problems,…
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That's great. I'm glad to see you achieving success. The Mayo guidelines have a lot of positive things about them. First it is a lifestyle change based on education rather than diet. Their pyramid is much more acceptable than the government pyramid. I agree fruits and vegetables should be at the base. What is nice is the…
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As I get settled in to the MyFitnessPal community, I will definitely add more on this topic. And there are volumes to add...Some of the works by Dr. Neal Bernard start scratching the surface in this area.
