lmkelly679 Member

I'll try both lol.

I usually have a sweet at night like a weight watcher ice cream bar. Haha! That's a really good idea, I might snack too much. I'll start cutting back and increase my meals. Thank you! You guys are amazing... And quick!!!

Thank you so much for all the advice! Possa, I didn't know about protein intake and losing fat/muscle, I'll definitely take it from now on thats great advice. Kendra, I actually hate soda lol I online like ginger ale from time to time (rare though). I try my best to stay away from rice and potatoes, if I'm craving rice i…

I did 20g of carbs a day after having my daughter and dropped a ton of weight. I took a break from it and since then everytime I try to start up again to lose the last 20lbs I start getting the worst leg cramps. I want to do low carb again so if anyone has tips on how to stop the cramps let me know.

I'm trying to lose 20 more lbs also, the sooner the better!!! I have a wedding to go to in october and want to look good.

last weekend I drank so much water the day after I felt bloated lol but it worked. Yesterday, the day after, I didnt drink much so I didnt expect much, today I cant put the water down! I just want to make sure that I'm not the only one who goes through this. I think friday I went over my daily allowance by maybe 400? thats…

I just got Focus T25, I'll start with you monday :-) Ive started and not finished so many programs but I can handle 25 minutes a day

Im making this!

Thanks for the links! I love finding healthy blogs. I started making BLT wraps with the fiber one wrap and turkey bacon, I think I'm going to be addicted to that for awhile lol

I'm trying to research this now but I keep reading different things, it's so confusing. One site says certain things are allowed, some say it isn't then others say in moderation. I'm starting to think its not worth it

age: 28 CW: 148 Goal: 130 Height 5'2"

I just found out that Pandora has workout stations!! The music is so good!! Search for Pop Fitness Radio or google pandora workout stations and you'll find a list.

Two were caught this morning and they had pipe bombs, the bomb squad had to detonate one. 3 were arrested south of boston, they shared a cell phone account with the older brother and the other two were arrested i think in cambridge. about 20 min before they were caught the police released a car description and plate…

They arrested 7 others in the area, it was only mentioned briefly on the news but there were others

I apologize, I've been stuck in my house all day because of this. Cabin fever set in, I am sorry!

We were all in lockdown all day long and scared to death because these men were very dangerous so yes everyone cheered!!! I live in boston and have lived here my whole life. My husband is also a boston fire fighter, its been a scary week and im happy its all over

I'm in!

I started phase 1 yesterday. I'm happy to see other people on here doing it! I'm having a hard time finding good recipes though :-(

Great! Thanks!

wow 25 lbs in a month? Thats amazing good for you!! I think I might try switching to green tea and see how that goes. Thanks for the advice!

Thanks for the advice! Green tea sounds like a good idea, i love that stuff. Is it ok to add a little honey in the beginning and try to wean myself off of it or is honey not allowed for paleo?

Thanks for the help! I dont like black coffee, would adding cream hurt me starting off? I read honey is allowed so could i use that to replace the sweet and low? I dont need too much. The no pasta thing is going to kill me, i'm 100% italian lol.

Sounds good!

You look amazing! I'll try any dvd you used lol

I just started running last week, I downloaded the couch to 5k app too and its worth it! I feel so good when I'm done and it paces you so you can get used to it so its 100% doable. I never thought id be able to run lol

I start my prereq's this fall... I'm so nervous! But I'm wicked excited!!!

This girl clearly has an eating disorder and needs to get some help. Anyways, it may seem like your eating way to much but if your starting at high weight and have lots to lose you will have to eat more to lose weight and to support your body so your not fainting. As you lose weight (maybe after every 10lbs) recalculate…

morning star chicken patties with 2% milk kraft cheddar on a light bun :-) I heat up the pattie then put it in the toaster to crisp it up mmm :-)

Thats awesome!! But what does NSV mean?

I haven't but one of my friends went on match.com and she's been with a guy she met there for about 4 years now. Another girl I used to work with met her husband on match.com, they had their first baby a few months ago :-) Give it a try you never know what could happen!