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My biggest issue is excessively checking portion sizes on foods. I'll check it several times, measure it out, and then as I'm eating I'll go look at the container or reference guide several more times and continue to do so throughout the day. I know it's a huge waste of time, but when I don't let myself check the anxiety…
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I'm a little confused by your post because heel spurs and plantar fasciitis are not the same thing, although they can occur together. If you do have plantar fasciitis, one of the best things is taking B12. My grandmother, father, and I all have had issues with plantar fasciitis and upon taking a B12 supplement, we've all…
