r_balogh Member

Replies

  • Yes loGging in through a browser is the way to go. The app is limited on what you can do.
    in Adjusting nutrients on ipad Comment by r_balogh July 2013
  • Its hard to say without seeing your diary, but I would at the least recommend eating foods to keep you full, take a look at my diary if you want im eating a ton more than you and staying under 1700 easily
    in MAD, ANNOYED, DISCOURAGED! HELP! Comment by r_balogh July 2013
  • Dont forget a plateau could simply mean losing inches instead of pounds as your body keeps changing. I know I'm currently at a plateau but my clothes have started falling off me and I've got a ton more energy/ strength allowing me to push harder during workouts. I wouldn't worry too much just keep pushing through it.
    in Hit a Plateau Comment by r_balogh July 2013
  • Awesome a fellow nerd. Welcome and feel free to add me. It's always nice to see what others are doing and maybe learn something that can help yourself in the process. Not to mention good healthy recipes are sometimes hard to come by.
    in New and using Fitbit! Comment by r_balogh July 2013
  • I think it's all about what your body's telling you. If you really aren't getting enough try p90x doubles I doubt you could do that and really want more. I would also assume you're either eating a lot or would have to eat more to keep up with the calories burned.
    in How much is too much exercise? Comment by r_balogh July 2013
  • I understand the body image issues my youngest child is almost 4 and two weeks ago I went swimming with my family for the very first time because I didn't want people to see me without a shirt. Another 60 pounds or so to go so I'll be around for quite a while if you're looking for support or healthy recipe ideas feel free…
    in Returning MFP User & Looking for Motivating Friends :) Comment by r_balogh July 2013
  • 1200-1500 is relatively easy feel free to add me I'm always willing to help. I will say the key is fresh fruits and vegetables, whole grains and lean meats
    in New friends to share food diaries for 1200-1500 calories Comment by r_balogh July 2013
  • Great job, it's amazing the gains you can make when you just push yourself.
    in Small (but huge to me!) NSV Comment by r_balogh July 2013
  • Your body may have reached a small plateau let it build that muscle and keep it up. Be patient in the long run you'll keep on losing and be more fit for it.
    in Only lost 1 pound in two weeks, is that normal? Comment by r_balogh July 2013
  • You can make and save your own version of it in your foods and quick add it daily. Its a bit of work to add it all up but once it's done you don't have to touch it again. I do this for all meals I make frequently.
    in New here.. need help? Comment by r_balogh July 2013
  • It sounds like you're building muscle to me measure arms waist and other key points and track it monthly. You're definitely not consuming too much probably just gaining definition
    in 118 lbs, 5'3", 20 years old; trying to lose Comment by r_balogh July 2013
  • Break it up so it's easier for the body to absorb
    in Protein all at once? (Or twice) Comment by r_balogh July 2013
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