Katielou112 Member

Typical day: Breakfast - 50g of Branflakes with skimmed milk = ~220cals Lunch - 116g of flavoured chicken (I count the cals for any sauce/seasoning I make) & 50g of quinoa plus some tomatoes/cucumber/lettuce = ~350cals OR an omelette with salad OR soup OR turkey burgers etc... Snack - Whitworths berry and chocolate shot or…

Hey 5,5 here originally 172 last year, got down to 147 last summer but stopped tracking after a while (biggest mistake ever). Currently at 158 with my initial goal being 135. Happy for anyone to add me!

I used to get this but only during/after spinning class. It was down to not being hydrated enough and bad technique/posture - I was moving side to side wayyyyy too much, so much so I made myself nauseous.

I've just calculated my TDEE and it says 2010, so I should be eating 1010 and no exercise cals back if I want to lose 2lbs a week? I'm 154lb and 5ft 5.

I'm around 152lbs, 5ft 5. Under bust - 34.5 Waist - 29.5 Hips - 36 Goes to show what exercising and eating right (vs. eating too little) can do for you. When I was around 16/17 I weighed 9.5 stone (~136lbs) and my measurements were 34, 28 & 36. I'm only 2 inches off those measurements overall and yet I'm 17lbs heavier!…

Hey! This happens to me sometimes, and it always tends to happen when I haven't had enough carbs! That's why I workout in the evening vs. morning (though I know this doesn't suit everyone's lifestyle). Just make sure you get something down you around an hr before you work out. E.g. on days I work out I'll typically have…

Hey I live in Rickmansworth, Hertfordshire (20 mins from central London). Born and bred (until 2 years ago) in Wales. Then me and the boyf moved here :). Feel free to add I'm always on the look out for shopping/coffee/bar buddies too so just drop me a note and we can sort something (that part's more for the girls)! x

Randomly I love Selena Gomez - Come and Get It. I never listen to anything else by her but love that song to run to. Also like: Childish Gambino - Freaks and Geeks Beyonce - Grown Woman

I entertain myself by setting a new goal each week e.g. to run 5 minutes longer at 0.5mph faster. I also do intervals when running. I do agree it can get boring, make sure you incorporate a couple of strength workouts. Use it as a time to think! I don't know what your life is like but I am so busy with work, house stuff…

Are you eating a decent meal a couple of hours BEFORE you work out? I always make sure I have something like a cereal bar about an hr before I workout and I work a small amount of carbs into my lunch the days I go to the gym, otherwise I feel sick and faint.

Last week: 164lbs This week: 163 :) slow and steady wins the race

Thanks for all the advice guys, much appreciated. I weighed myself on Monday morning and I was down one pound - I took a three day break from exercising, but am still going to work out four times a week. The way I see it, whatever the scale says, I am eating about half the portions and calories I was before, if I am going…

Sorry I'm so late! I was down one pound on Monday, 163 :)

Congrats! I am on a similar journey, just a few weeks ago I couldn't run more than 4 minutes at 8mph on a treadmill without having to break and go down to walking pace, yesterday I did 15mins straight! I just kept going like you said :). My next hurdle is 20. I have never ran for that long in my entire life! Like…

Hi All, I need to weigh in again tomorrow, but last Thursday I was maintaining...upped my exercise though. Also think TOM is about a day away... Congrats on your losses! :)

The hardest weeks will be when you're good as gold all week but the weight just doesn't budge. I think I'm having one of those weeks, probably because I lost 5lbs in a fairly short amount of time (ten days). I just need to lose 1.5lbs a week to get to 140 by June. Come on body, WAKE UP! :) Going to the gym again tonight.

Turkey last June - LOVE Turkey

Going to the gym 4 times a DAY!?

Last week: 169lbs This week: 164lbs Sorry I'm a day late girlies! Stay strong and best of luck for this week :)

Sounds good! :)

Hey, here are some of mine: -Stick to light dinners, and don't eat after 7:30PM (I eat dinner as early as possible, but I feel 7:30 is realistic, gives me time to workout after work, get home, chill out, and stick something in the oven). -Vary my exercise routine. This is good for your body but also stops me from getting…

Kate 22 5,4/5 164 (down from 169 ten days ago) Ultimately 135, but 140 by summer So I'm fit - want to get back into the gym habit because it helps me de-stress. So I feel confident in a bikini and when I'm out on the town. I can look good in clothes now but I'm conscious of certain body parts and I don't want to be :).

Always evenings - I would never get up in the morning I have always been a night owl. Even when I was super fit in high school I would always workout in the evenings. Take your gym bag with you to work and tell people you're going to the gym - I feel like an idiot if I just carry the bag home out of sheer laziness. Also…

Hey :) 5,5. CW - 165lbs GW (by June) - 140lbs I want to stop when I feel good about myself. I am only a UK size 12-14 now. I think at 140, I'll be a super slim size 10. That's all I want! Want to keep some boobs and butt :)

Wow, thanks Evie - those pics are seriously inspirational. Thanks to all for the advice and encouragement. I know I shouldn't focus on the figure, I could look good enough to wear crop tops at 140lbs, it all depends what I put into my body and how I spend my energy I suppose. It's just hard to not concentrate on the no.…

I'm 5'5 and 165 currently, but I would say 140 would be ideal for me. Because of my frame I would seriously be able to wear crop tops and be proud at that weight. At my lightest (9st 6lbs/132lbs) I didn't enjoy life and I was literally drinking a cup-a-soup for dinner. And I was working out seriously hard 3 times a week…

I'm on day 2 after seeing the amazing reviews on here. The pushups and first round of cardio kill me but even on day 2 it's getting easier! I suppose a lot of people will find repeating the same thing boring but you're doing exercise guided by a professional instead of half guessing stuff at the gym - that's what I do…

ahhh I love Christmas dinner! I always have some sort of breaded cheese with cranberry sauce to start, omg it is so good. My mum and Dad have fish but I'm not really a fishy fish person ( I like tuna and salmon) so I stick with the cheese :). After that turkey, roasties, and my mum's roasties are the BESTTTTTTTTTT,…

A Lyle and Scott 75 quid jumper! He has expensive taste lol, it's turned up and it's nothing special but ah well whatever makes him happy. Going to get him some Hugo Boss aftershave too, a book he wants and a few little surprises :)

At the end of the day I don't get why people on here are b.i.t.c.hing about these stories. There's no point in saying "don't be so shallow." Just because a person isn't attracted to a few people who hit on them, or was creeped out by them, doesn't mean they're shallow, it means THEY, personally, subjectively, were freaked…