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Stalled :(
I seriously don't know what's going on. I've been sticking to my calories and working my butt off at the gym - I have started running for the first time EVER. I can see and feel my stomach, legs, back and bum going down, and my face is the slimmest it's been in ages, but the scale INSISTS I'm still at 74kg! This has been…
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129lbs by May 31st?
Hi, I'm 5,5 and currently weigh 165lbs. I really want to get my fitness back on track and improve my focus and energy through a healthy diet. I'd also like to look great in a bikini ofc. I'm planning a vacation for May 31st. Is this weight loss really feasible if I stick to 1200 cals a day and exercise 45 mins a time in…
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23 and want a new me
Hey Everyone! So I'm based in the UK and I will be two years out of college this July. Short story: I got lazy and reliant on fast food in college. I'm now ready to make a long term lifestyle change. I want improve my health through fitness and my focus and energy through food. I'm looking for people with similar stats…
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Cayenne Pepper and/or Kelp capsules?
Hi All, Has anyone tried either or both of these? Did they work? I've heard the pepper capsules are great at helping digestion, and the kelp contains high levels of iodine which is meant to keep your thyroid healthy. Thanks in advance :)
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Get Running (Couch to 5k) iPhone App
Hi guys, Has anyone tried this app? How would you rate it? I read about it on Mashable so thought I'd give it a try. I'm a complete beginner to running, I've always HATED it and avoided it at all costs but I'm determined to master it this time round! I think the reason I used to avoid it and hate it so much was because I…
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Contraception = weight gain?
Hi, This might be slightly more woman orientated but guys feel free to chip in if you have any useful experiences/knowledge. I was thinking back to the time I really began to put on weight and it coincides with when I had the Implanon fitted. Yes my diet and exercise could be better but I sometimes think my weight doesn't…
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30 Day Shred - sustainable?
Hey guys, I want to ask for the 30 DS for Christmas as the dedicated users on here seem to get amazing results and it'll only take up a small portion of my day! What I'm concerned about is sustaining those amazing results, how do keep your body like that after you've finished the program?Do you carry on using it but only…
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Which do you guys think is the 'healthiest' restaurant out o
Hi, My boyfriend and I are having a night out together come Saturday. He wants to go to the cinema but I generally never have snacks there, just a massive cup of Diet Coke lol. What I AM worried about however is the meal afterwards. My boyfriend loves my body and always says he'd hate to have a girlfriend who a pain to…
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Hello Everyone!
Hey guys, So I'm doing it properly this time! I'm 149 at the moment and fed up with it. I want to slim down to the same weight if not a bit more toned as I was before I started uni - uni is such a obesity trap! My weak point is buying food out rather than cooking it, I'm a pretty good cook but can't get into the habit of…
