JoKeFi99 Member

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  • I think we are almost twins..... Female 39 (turning the big 4-0 in April) 5'7" SW 148 CW 139 GW 132-135 I want to be in shape by the time I enter the next chapter of my life. At least I want to feel better about my weight and the way I look. I started working out and added running to the mix. I never was a runner but I am…
    in Can we do "Find your twin" again? So fun! Comment by JoKeFi99 February 2012
  • Hi I was wondering if anyone has heard about this book or even read it? Is it good? Tom Venuto The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
    in Strategies Comment by JoKeFi99 January 2012
  • Good Morning. My name is Kerstin and I live in Atlanta. I'm married for 7 years and have a little boy who will be 4 next month. I have been stuck at my current weight for quite some time now and for some reason I can't get the scale to come down. I go back and force between 141 - 143 and last week I made it to 140.5 but I…
    in Introductions Comment by JoKeFi99 January 2012
  • My MIL did the 17 day diet and she lost 17 pounds thoughout the 3 phases and ist maintaining now. She said it was easy and it does not feel like a diet at all. But she has better willpower than me when it comes to eating - that's for sure. I try to cut out the bad carbs which is hard beacuse I love bread and potatoes and…
    in Strategies Comment by JoKeFi99 January 2012
  • What is CLA???? Guess I still need to learn alot. Created by MyFitnessPal.com - Free Calorie Counter
    in Need to loose under 20 lbs and tone (join me?) Comment by JoKeFi99 January 2012
  • Aswome....finally found some people that are in the same boat I'm stuck around the same weight 140-143 for the last 6 month. I want to drop another 6-10 pounds but can't seem to get it off. I recently started to run (or more jogging) instead of walking and I also started doing more weight training to get my arms and thighs…
    in Need to loose under 20 lbs and tone (join me?) Comment by JoKeFi99 January 2012
  • I would like to join my firs challenge. Name: Anja (JoKeFi99) Current weight: 141.5 Goal weight: 134 What you would like to accomplish in 90 day: I want to lose 7 pounds and be in the best shape of my life before my b-day in April. I want to incorporate running in my life. Currently I try to be on the treadmill at least…
    in 90 days to a better you challenge... start January 1, 2012 Comment by JoKeFi99 December 2011
  • I had the same expierence you had. After I had my son and had lost almost all the weight I had gained I decided to get the Mirena. After that I started to gain weight so I was convinced it was because of the Mirena. I had it removed and decided to give my body a break and go with the copper IUD. Wow....never in my life did…
    in IUD & Weight Loss?? Ladies eyes only pmsl Comment by JoKeFi99 December 2011
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