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Yes,the scale is slowly decreasing as I lift...but I'm gonna continue eating healthy and doing what I'm doing....so just keep doing what you're doing.
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I usually add but once I see that I'm not getting the support that I'm giving I delete them...especially when I see them giving others on their list support.
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Liked it but didn't like it....maybe I wasn't doing it right...I didn't lose. It did curb my appetite made me more alert though...I guess my body wasn't made for it. Heard great results from it though. It worked for my husband just not me.
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Creepin by Eric Church
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WOW! Your face is slimmer! Keep up the good work!
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WOW! That's awesome! You look amazing!
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WOW! You look awesome....definitely see the difference...
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Hot diggity dog! U look awesome! :-)
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WWWWOOWWWW!!!!!! *drags it out* That is amazing!! You look AMAZING!!!
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WOW!! You look awesome!! I'm ready to post mine up....I'm patient...
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I'm always drinking water, before, during, after...helps get your food down...I crave water all day..
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Wow that's awesome!
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WOW! That is great! It shows that all you have to do is make your mind up to what you want & go for it. Amazing! You go girl!
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Yes, I do Zumba, Group Cycling, water exercises, and Sculp & Stretch (lunges, squats, abdominal exercises, lots of cardio) & Kettle Bells! I love it!
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*Drops mouth with blank stare*
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LOL! That is so funny....but you are so right...
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I'm here also....
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Nlaper> I was going to guess 18 at first and then I was gonna guess 21...hmmm or maybe 22. Wow!
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Nlaper> 22
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Packing light healthy snacks is also good....fruit, raw veggies, nuts
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Just think about all the grease it has in it & the reason you joined mfp & what you're trying to do to get to your goal.
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Wow! I read the previous post...yeah those comments were mean...sorry..just ignore the negative and tune in to the positive...Best wishes on your journey.
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Mondays! First thing in the morning after being relieved & unclothed.
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Oats & Chocolate Fiber Bar
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I Love Eggs! Thanks for the info :-)
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Definitely good will....I use to give them to the battered women's shelter but we don't have a local shelter so they go to goodwill...definitely don't want to hold on to the past....
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You can add me also.....I have definitely come a long way...lost a total of 29lbs....20lbs while on here...In 2007 I was almost at 200lbs...I can say it has not been easy...but I was at risk for diabetes & a stroke...so don't give up...stay strong...be fit because you want to do it for you and no one else...our body is our…
