mrsgoodwine Member

Matt Damon

Yuck Mushrooms

Good Earth spicy tea always helps me. It's naturally sweet.

I use to love chocolate, but my taste buds have changed with age (I'm 55). It's not my trigger food anymore. In fact, it will sometimes make me feel yucky. My favorite now is plain old refreshing vanilla ice cream - but I don't feel the need to have it every day, thankfully. OP, you may find the same applies to you some…

You are most likely eating more than you are burning.

I have one. It's a black cat. Love it.

Lol, thanks for telling me something relatable. It's like a wonderful crazy sick joke. I was very happy about not gaining after all that crap!

Yes, I know realize this. Again, historically for me it would have been a gain. I guess I don't expect a different answer, I was just more surprised than anything.

Do you know why it it less accurate. Empty stomach (at least theoretically) and naked, lol.

Let me rephrase by saying it's "weird" for me. Historically, I would have been a pound or two heavier eating all the fat and sodium. I understand that weight loss is not linear and I have experienced many fluctuations - it's just usually on the gain instead of loss side when it comes to the sodium intake.

Every morning before I step in the shower.

There is no way you can do insanity with people below you - except when they are not home. It's also hard on your joints (although you could modify the moves to fit your level). Not good for weight loss unless you couple it with a really good diet. Just my two cents.

The one thing that has saved me is more fat and protein. I eat cheese, yogurt, nuts, avocados, sour cream, eggs, bacon, beef, chicken, shrimp, vegetables and fruit. I have cut out cakes, cookies, chips, candy. I don't miss them because they make me feel like garbage. I use high fiber, low carb tortillas for my bread and If…

Oops sorry for the double post.

I am 54 years old and I am 5'2". I have my calories set for 1370. I am active so I eat more than the typical 1200 calories that MFP gives. My carb macros are set at 171 but I usually get about 150. I am also averaging about 50-55 grams of fat per day (I eat cheese, yogurt bars, nuts, bacon, but I am not into the cakes,…

I am 54 years old and I am 5'2". I have my calories set for 1370. I am active so I eat more than the typical 1200 calories that MFP gives. My carb macros are set at 171 but I usually get about 150. I am also averaging about 50-55 grams of fat per day (I eat cheese, yogurt bars, nuts, bacon, but I am not into the cakes,…

The one thing that has helped me with emotional eating is expressing myself creatively. I love to draw so when I am feeling emotional I just express it on paper. Hobbies are great. Especially anything that keeps your hands busy.

Oh my. Now this is what I call a perfect cupcake.

I am getting so many great ideas!

Yum.... biscuit and gravy.

I love the taste and I want to be able to drink it but every time I have it I bloat so I had to give it up.

Sounds so good!

Bullet proof coffee is my favorite :)

Mmmmmmmmmmmmmmmmmmmmmm

Lol, you go girl!

Love your avatar!

Exactly!

Lol

This sounds awesome!

Yum!