InTheMoney Member

Be careful on the fruits. they have a lot of Fuit Sugars. They are much better than plain sugar, but they are carbs. You're thinking right about the proteins. Muscle burns more calories than fat tissue and proeins are the building blocks of muscle. Working out is some manner will aid that. Burn calories, build muscle…

First- make sure you drink at least eight, 8oz glasses of water a day. Your body will retain water if it thinks it is being starved. That goes for food also. You don't want to go into starvation mode. That is where you are eating less than you should and your body's metabolism slows down to conserve fuels. The motivation…

I can help. Tell me what you're currently doing for exercise and eating.

does anyone know why it takes so long to find the new thread?

for similar reasons that your hands and feet get cold first, they are the furthest from the heart and have the distinction of weakest blood flow. excercise increases the flow and pressure which isn't normal for those parts. that's why they swell and feel warmer than normal. I had that as well. Recently lost a lot of weight…

I really didn't look at the Chalean so I was curious what you all saw that made the choice. Now that I hear what you have to say, i would prefer the longer workouts myself. I've done a couple of them and they aren't that long for me. Lately I have been known to spend 2 or more hours at the gym doing cardio so a 60 minute…

after checking out the P site, I saw tha CHA was a disciple of Tony's that's why I asked. My son is 3 weeks away from finishing 90 and loves it. I have been in a bit of a Biggest Loser competition so I have been waiting for it to be over to start the P90X. It should be here this Friday and the comp is over next Tuesday.…

Duffy- did you look at the P90X before you chose CHA lean? Did you know what the differences are? I just ordered P90X

checking in as well 100 sits each day arms 3 days legs 3 days up to 6 mile run

believe it or not, nails and internal cartlige are very similar in make up. I do remember.

Oh yeah, I almost forgot. Number one reason why knees and legs hurt when using the treadmill can usually be traced back to shoes. Old or inappropriate or wrong fitting. If they aren't right, working out in them will go right to the knees.

There is a really inexpensive help for arthritis in the knees that has really helped me since I was 25. Knox Gelatin, sold in the grocery store with the Bullion Cubes. Mixed in either hot or cold drinks it helps build up the cartilage in joints, helping them feel tremendously better. You need to take it for a few days for…

forgot to check in- 400 done plus arms\ plus legs plus a 5, 3 and 7 mile runs

Dad was going to be let out of the service in less than 30 days so she would have to have stayed by herself in Germany way back then. So she went home quick before she wasn't allowed to fly.

checking in- 100 a day, Tue, Wed and today. 2 arms one leg

My wife has just started talking about getting a couple of bikes. I used to bike a lot about 15 yrs ago. Great workout is right!

Well, the first post didn't go well, let's try this one. 51 + years ago I was almost born in Bad Kreuznach. Mom was a GI wife and had to be rushed home in order to not give birth there. Haven't heard that name in a long time.

not at all- surgery alone is exhausting- not to mention any kind of rehab, the body's trying to fix itself and the other body part all trying to compensate in one form or another.

Monday check-in- 100+ each day- good to go. 3 arms and legs as well.

personally I hate the word "diet" Tell them you are working with a dietician and they are monitoring what you are eating so you have to eat right.

had trouble finding this

did you start the new thread? can't find it if it is started.

start weight: 233 current weight: 194 goal weight: 185 Mon- 160 sit-ups- 3 set-20-leg press Tue- 100- 3 set-15 bi-curls, 3 set chest press Wed- 100- 3 set 15 triceps, 4 set 20 calve raises Do runs count for leg excercises? if so I have 2 runs of 5 mile each and 2 walks of 4 miles each.

checking in- 100 a day except for yesterday- only 40. Have to make them up today. Arms- 3 days Legs - 3 days

I would normally help drink that keg, but that is going against the tide that I have started. Took me a minute to stop laughing so I could reply.

nothing wrong with Vodka and diet tonic- taste the same a regular without the cals. but if the tonic makes someone girlie, then I always like it staight over ice.

I'm still in and getting at least 100 a day. I know there's a 6pack hiding under there.

Fri-Sat-Sun- all done. 40 left to do today. down 4lbs. 12 to go.

like wise congrats to all!! weigh ins really do depend on the same time/place each week.