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Ok, I'm joining really late and I don't have a starting weight because I just got motivated to start losing weight again this week. Name: Jenny Height: 168cm/5'6 Starting Weight (3/9):63kg Goal Weight (3/30):56.5kg 3/9:63 3/16: 3/23: 3/31: Loss/gain for the week: Loss/gain for the month so far:
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Start drinking roibos tea. It doesn't contain any caffeine so it's more hydrating than regular tea. It also has a lot of health benefits and it's delecious! And to lose the soda addiction, you could try cutting down on the consumption little by little, or go cold turkey if that works better for you. What I did, was to…
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You look amazing! Actually you've kind of inspired me to do weightlifting! :) edited to get rid of weird spam link :S
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Sounds delicious!
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I'm 20, I have 25lbs to lose and I just took up running again :smile:
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Thank you! I'll check it out.
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Congrats! That's where I want to be, like focusing on lifestyle changes rather than obsessing over losing weight as fast as possible. I haven't really found an activity I love yet, but I think running and walking are sort of OK-ish, since I live in a pretty rural area.
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I want to work out for the health benefits rather than to erase calories (and often end up netto-ing too low as a result) this time, and I've heard many good things about weight lifting. I guess it's really effective in the long run and I shouldn't neglect strength training (nor cardio). Right now all I do as far as…
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Yes, I agree with you 100%. Limiting my sugar intake is the first thing I've done now, and even if I for some reason wind up not losing weight, at least the risk of getting diabetes and chronic heart disease as you mentioned, will be diminished, so it's a win-win!
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My jeans tend to get holes because my thighs rub together and the friction slowly wears the fabric down (and possibly because I'll wear my favorite jeans waaaayyy too often). So a couple of months ago my last pair of jeans became unwearable. I couldn't buy a new pair because I thought it would be a waste of money since I…
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Hi y'all, I'm new here! :smile: I'm 5'6 and currently weigh 160, and I wanna lose about 25-35 lbs. Don't really have a set goal yet, but will see once I get closer.
