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When you were eating raw in July, what did a typical day of meals look like? I can't seem to find a free meal plan anywhere?
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I'm in :-)
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That's awesome! What have you been doing?
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My goal is between 120-125 and I am just shy of 5'6". I used to weigh around 118, and while that was nice, at the age of 37 now I don't think I could acheive that in a healthy way.
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Just FYI, if you can do it, it does work. I did the first 14 days and followed to a T, keeping my diet straight and doing the stength and cardio. In 14 days I had dropped 10 pounds and sharank a size. If you are motivated by fast results, this was the ONLY program EVER that gave them to be. It's just really hard for me to…
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Thanks so much!!
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Thanks. I have just seen alot of cookbooks for the Paleo diet and was hoping one of them would have already done that for each recipe.
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Any idea what the calorie burn is on the Jillian DVD? Just curious.
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Thanks!
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Any idea about how many calories DDP burns? I have heard about this but don't personally know anyone who does it. How long are the dvd's too?
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Does your husband doing anything else or just DDP? I'm trying to figure out if it's enough for weight loss (if combined with diet) When I say "enough" I mean, do I still need to do cardio & weights or will it burn enough calories to be my only workout? Any thoughts?
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Was this the only workout you did? No cardio? I ask because I have a buldging disk and have been told to watch my workouts. I continue to do elliptical, kickboxing, etc because I have about 50 pounds to lose. Just wondering if thsi workout (with diet) is really enough to burn calories.
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Well, at Walmart they have a 5 day box (5 breakfasts, 5 lunches, 5 dinners and 5 desserts) for $47. I do add in some extras like fruits and veggies and the occasional cottage cheese or oatmeal for snacks but it's much cheaper this way to order from Nutrisystem directly.
