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21 Day sample Menu
Does anyone have a 21 or even a 7 day sample menu for eating raw? I found a few online but they all charge a ton of money to download.
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Intro
For those wishing to try this hybrid, the link to the schedule is provided below. I am a total newbie to this, and have about 40 pounds to lose myself. Please respond to this post with a quick intro as well as your goals. http://www.turbopulse.com/p90x-les-mills-combat-hybrid/
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Nutrisystem or Eat Clean Diet??? Who has best success?
I am currently doing Nutrisystem, and it's fine. The meals taste decent and it's a no brainer to stay at or under my calorie count, not to mention I don't have to cook anything! However, I am concerned about all the preservatives, sodium, etc and am still curious if these are the reasons by day's end I am so bloated. I…
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DDP Yoga Calorie Burn
Just curious if anyone has an estimate on their calorie burn. From what I have read, seems to burn more than regular yoga. Also, is it really enough on its own for weight loss or do you need cardio as well?
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Paleo Ratios for Ulimate Fat Loss???
I am trying to figure this paleo thing out but am totally confused. What are the correct carb/protein/fat ratios for optimal fat loss? Alos, are there easy and quick recipes? Everything I find on the internet is very detailed and lengthy recipes.
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P90x... success for women?
I am beginning p90x today and since I tried in the past and thought the cardio was kinda on the weak side, I will be supplementing the cardio days (with the exception of the yoga because I like teh yoga) with elliptcal for 45-60 minutes. I have about 50 pounds to lose and will be doing the lean version. Just curious if…
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Calories Burned doing Training for Tough Mudder???
My husband and I are thinking about doing the Tough Mudder this summer. I downloaded their "training bootcamp". It's basically very intense circuit training for an hour. However, I would guess from looking at it that it burnes more cals than the avergae circuit training. Anyone know how many? Ball park?
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How to track calories on Paleo Diet?
I have done some research trying to find cookbooks or websites that will give me great recipes but also the calorie counts. So far I have been unable to find that. There seems to be TONS of recipes out there but none that offer a calorie count that I can plug into Myfitnesspal. Does anyone have any suggestions?
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Any yoga (that I can do with dvd) that burns calories??
I have been sticking to elliptical and weights which is great accept my buldgind disk is starting to give me issues again. My hamstrings have even become so tight that I can't even straighten my leg all the way, let alone stretch it back. A year and a half ago when all this started, the physical therapist suggested I stop…
