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2 cans of tuna in the pan with 2 eggs add in a packet of knorr roasted onion gravy mix salt pepper serve with avacado and mix greens
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Cut out bread, rice, pasta, and potatoes, substitute with beans lentils and chick peas it gets a little boring after a few weeks but I lost over 10lb in 3 weeks doing this. I just stick to a high protein low carb diet with some moderate exercise. My diet is mostly chicken fish or beef with tomato sauce spices herbs and one…
