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Count me in. It works!

This is kind of strange but while driving you can do reps of tightening your glutes and holding for about a minute or more. Also, deep breathing, like breathing in through your nose so your stomach fills up and then slowly releasing your breath pulling your stomach in is just good. For me, its best only drink coffee, tea…

Have the cherries. I agree you can't feel too guilty about fruit. And as far as eating meals,I agree everything should be nutritious. Many people are actually malnourished, so the hunger is physical.

Life is trouble. Only death is not. To be alive is to look for trouble. Zorba the Greek Don't explain, and don't complain. Anthony Bourdain, Kitchen Confidential From Marianne Williamson, A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever Overeating may seem self-indulgent. Actually, it is…

That's cool. Weight training can be more fun than cardio, too.

Good suggestions! I've been trying to burn 400 cal three times a week, which for me is twice as hard as Ive ever worked out, about 40 min running. I started off well but now I'm scared of burnout. So I like te idea of 30 minutes on a regular basis. That's what I've done the last two days and the time goes by faster than I…

One of the doctors interviewed said Biggest Loser makes him cringe because the punishing workouts aren't as effective as reducing your calories. Reducing calories works, he said, and it's an easier change.

You're doing great!

Thanks, everyone, for the inspiring before-afters.

What you're doing sounds good. I think cutting carbs, especially sugar, which I think is a carb, can make a difference. I've been stuck since December too.