carolstrange0

Chat... Chat... Chat! I LOVE THIS SITE! I hope you like it here too.... Happy to have you here -carol

HOLLY COW!! I ate like 3 cups thats 1,200 calories!! thanks

Does anyone have any idea how to find out how many calories are in "combanation fried rice" from anywhere but perfered from chins house.... I looked on www.dailyplate, but i didnt find it there.. It has it all... eggs, chicken, beef, pork, and shrimp... pees & carrots too.. Thanks much... carol s.

So money wise.... Go do a research study... You dont have to take off work for it... Just try and find one on the weekends.... There gonna ask you if you've been working out (say no)... reason this raises your liver and other ensyms in your body... If you dont exercise for so long these go down.... Shows normal.. There…

Nope sorry no Bloomin Onion and no Fries.... THANKS GUYS!!!

When i started this about 4 weeks ago i was watching what i was eating... Also on the weekends... I lost about 8 lbs... Now i got it back :frown: I ate like a PIG this past weekend.... oh im so mad :mad: I gained back 6 lbs. If anyone has any helpful words that could help me stay on track i would really love to hear them…

I heard if you take your age...27 and 220.... No matter what it's 220 - (your age) = the tip top of your heart rate zone... so mine is 193... thats cardio! So when i get on the treaddmill i take that - 10% = what i should stay in.... So between 174 & 193.. THATS CARDIO.. Try and do your target heart rate at least 30 min…

Just exercise wise: Monday / Wed. / & Fridays.... cross trainner... 30 min 400 cal

Sounds Delicious!!! Im eating good tonight!

Great idea.... Im gonna do that TOO~

When you do exercise do you lift weights? If so your doing a fat to muscle exchange! Your muscle weights more then fat.... So dont worry AT ALL about what the scale tells you.... Just look at the inches you lose!! How your cloths fit! Good job with the calories!!

So I was on the Cross Trainer beside this girl (about 30yrs old)... It seems she had the Level all the way up and the Resistance was at about 30 (for me: 25 is hard).... So basically it was like she was going up stairs... So i tried it.... Boy that hurt.... Anyway usually i do level at 30 and resistance at 20 (for 30 min)…

Jessica Simpson - In The Dukes of Hazzard (2005) & the Bowflex girls.... there abs are awesome!

Just thought everyone might get something out of this!!! So i wanted to share my breakfast with ya'll!!! http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/ :bigsmile::bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

So I went to Jamba Juice this morning and i got the strawberry nirvana which has 170 calories, 30 sugar (wow), and 7 potein.... I also added whey protein which has 45 calories, 10 protein....So a regular banana has 150 calories.... So if the math is right i have 20 calories, 17 g protein and 30 sugar! (to much!).... in 16…

Don't take your weight.... that way you won't get your feelings down just in case.... So just skip about 3 days of taking your weight.. Try to eat healthy in your calorie range still dont starve yourself either that would be HORRIBLE!! So think positive.... Just let you know... I ate Pizza Rolls (4) and they were 350…

Why don't you try to eat b4 you go and just have water or a salad with no dressing... If you have to have dressing bring your own and add it when everyone else is eating... If someone ask just tell them your trying to be healthy. Good luck :flowerforyou:

You know you should sip water about every 15 min.. sip! if you just drink by gulping it down its not really doing much good.. in and out. Its not really hydrating you the way it should. but you are getting some good out of it.... I do think it could hurt you... i heard once a lady was trying to win a radio contest... get…