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Can YOU guess calories burned?
AGE:28 female, empty stomach... HEART rate stayed between 140 - 185 Time--- 5:40 - 6:04 *~*~*~*~*~*~*~*~*~*~*~ Abs: V straight crunches (straight leg) (20) Abs: Crunchy Frogs (25) Abs: Diamond Butt Ups (25) Abs: V Up Roll Ups (AB RIPPER X) (25) Abs: Crunchy Frog (20) Abs: Diamond Butt Ups (20) ~*~*~*~*~*~*~*~*~* Tricep…
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What to Do? What to eat?
So today I planned GOOD: But what should i eat, what should i do? I will be - 432 calories for the day IF i: --- Worked Out (treadmill) 324 Calories Burned --- 72 Protein Powder 50 Egg Whites Breakfast 10 Peco Sauce 23 Rye Toast 0 Jelly20 Creamer coffee23 Rye Bread 0 Jelly 77 Salmon 105 Chicken Snack 35 Tuna 30 Mayo 50…
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Can anyone tell me. How many calories you think I burned?
I weigh 130, 28 F, heart usually at 70 sitting - target 150-169ish I did a pre warm-up get heart rate up... Immediately with about 10 -15 sec break between ALL exercises ... Start to finish = 1 hour 35 Lunges 30lb Jump Rope 25 singles, 25 runners, 25 singles, 25 runners 10 / side Plank Rows 10 lb Jump Rope (same as above)…
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What to do?
I am now on DAY 8 of watching what I eat. I have been doing GREAT lately.. till about 1 hour ago! Heres a basic breakdown of food intake. I have tried cutting out breads and pastas and sugers 4:15- UP 5:00- Exercise 30 min 5:45- Protine/ Fiber Shake 7:30- Breakfast (3/4 cup Egg Whites, 2 tbsp Peco)(Coffee 1 tbsp Creamer)…
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Whats yours : Heart rate
I would like to get an idea of other peoples heart rate. And also let other people gat an idea of what to look for for themselves: So what's yours: Resting heart rate: Age: Weight: How many days a week do you work out: How long do you work out: What work outs do you do: Maximum heart rate you have ever hit: Mine: 74 ? 133…
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Chit-Chat: What are you eating today = Calories ??
40 Creamer -2 tbsp 60 Egg Whites -.5 cup 40 Mozeralla Cheese -14 g 90 Milk -1 cup (mootopia fat free) ************************************ 20 Rock Star -1 can 50 Apple -Small 42 Almonds Raw -7 total ************************************ 30 Boiled egg white ONLY -2 9 Celery -1.5 stalks 30 Broccoil raw -1 cup 12.5 Califlower…
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Whats your BPM and how fast?
Im very curious about other people... While your working out after about 12 to 15 min what's your heart rate at? How fast are you going? What is your constant BPM your comfee at? *************************************************************8 Im 27 - treadmill - 12 min.... 177 to 180 BPM at 4.5 MPH. Im pretty comfee there.…
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bike to p.o.
Just rode my cool bike to the P.O. from work..... My boss is a bike fanatic.... so its good with him.. its only a mile one way.. so whooooo
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340 Calories left for dinner?
Does anyone have any good ideas about dinner..... Im gonna have 340 cal left Please no Fish And i really wanna feel full so i wont eat more later.. -carol
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canned pink samlon?
I just bought some pink salmon in a can and have no idea what to add to it! I have never had salmon to beging with so im hoping ya'll can help me.... about how much salmon and ingreadents? its a 3.5 oz can and has no bones and no skin? PLEASE HELP! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…
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GIRLSI have to ask!! Please Help!!
So today i did the treadmill for the first time in ages.... Well I did 45 min.... Now i feel like my "girlie ness" is gonna fall out! There is this pain "down there" why? Anyone else feel like that, Ever? 27 yr old
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woot... 50 min on the cross trainer!!
:flowerforyou: :flowerforyou::flowerforyou: :flowerforyou: :flowerforyou: So usually i do 45 min BUT today i did 50 min...... yeah.... <dancing>
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Dose anyone have a good grasp on Cardio N Heart Rate?
January 12th I started using the CYNEX 750 A {cross trainer} I started at 30 min at 187 BPM to 200 (only held for less then a min), but maintained about 197 90 % of the time i did 190 - 197 BPM= 30 min Did this 2 months.... every other day (monday, wed. & friday) level low & resistance low 2 months later i did 187 - 195=…
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DAILY CALORIE BURN - thought people might want!
I hope people get good use out of this add.... http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
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Just a question....
I have always heard "if you hold in your stomach it helps tone it" Well first off.... If you do this how do you remember to do it? If you do it... do you notice a difference... like do you think your stomach muscles are pretty tight? Im thankful for any answers.... :flowerforyou:
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<Happy Dance> success!!! so so so happy
As some of you might have read last wed.... the 25th I had a goal to stay on the cross trainer for 45 min today......................Guess what? I DID!!!! :bigsmile: So i did: 45 min 587 calories 2.10 miles > 188 BPM (whole time), besides 5 min start! YEAH........ <IM DOING THE HAPPY DANCE> :flowerforyou:
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Really did good on watchin cal. yesterday!!
So I have been trying to watch my calories for the past few weeks.... When i started this MFP.... Usually i go way over or just a tiny over.... BUT yesterday i only ate 1,044 calories!!! not above 1,200 And i wasn't really hungry by night time came around. :happy: YEAH!! :drinker: p.s. I also drank 68+ water yesterday.....…
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Brusing... Anyone else?
Does anyone else get bruses from no where.... I worked out really hard Tuesday and I am still hurting a bit. I worked out my legs and now there are brusies almost all over them.... Anyone know Why? Can the Lactic Acid do this? - carol smith
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Proud of Myself :)
Usually 30 min only on the cross trainer, 1.5 miles, 400 cal. and 185 BPM TODAY!!! I did 40 MIN (woot) 1.78 miles, 503 cal about 185 BPM :bigsmile: :bigsmile: Friday im trying a goal of 45 min :bigsmile:
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Are you tired?
Do you ever just get tired of going to the bathroom.... Arggggg I'm sooooo tired of it!! I mean i "sip" water and yet it seems i go every hour or so!! :explode:
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China House How many Calories
Does anyone have any idea how to find out how many calories are in "combanation fried rice" from anywhere but perfered from chins house.... I looked on www.dailyplate, but i didnt find it there.. It has it all... eggs, chicken, beef, pork, and shrimp... pees & carrots too.. Thanks much... carol s.
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Im Soo mad at myself
When i started this about 4 weeks ago i was watching what i was eating... Also on the weekends... I lost about 8 lbs... Now i got it back :frown: I ate like a PIG this past weekend.... oh im so mad :mad: I gained back 6 lbs. If anyone has any helpful words that could help me stay on track i would really love to hear them…
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Cross Trainer (Cybex 750A) Question:
So I was on the Cross Trainer beside this girl (about 30yrs old)... It seems she had the Level all the way up and the Resistance was at about 30 (for me: 25 is hard).... So basically it was like she was going up stairs... So i tried it.... Boy that hurt.... Anyway usually i do level at 30 and resistance at 20 (for 30 min)…
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Smoothie Recipes!!!!
Just thought everyone might get something out of this!!! So i wanted to share my breakfast with ya'll!!! http://www.3fatchicks.com/diet-recipes/low-calorie/beverages/smoothies/ :bigsmile::bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
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Jamba Juice.... Calorie Count...?
So I went to Jamba Juice this morning and i got the strawberry nirvana which has 170 calories, 30 sugar (wow), and 7 potein.... I also added whey protein which has 45 calories, 10 protein....So a regular banana has 150 calories.... So if the math is right i have 20 calories, 17 g protein and 30 sugar! (to much!).... in 16…
