Whats yours : Heart rate

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carolstrange0
carolstrange0 Posts: 134
in Fitness and Exercise
I would like to get an idea of other peoples heart rate. And also let other people gat an idea of what to look for for themselves:
So what's yours:

Resting heart rate:
Age:
Weight:
How many days a week do you work out:
How long do you work out:
What work outs do you do:
Maximum heart rate you have ever hit:

Mine:
74 ?
133 lb
5 days a week
1 hour
m,w,f (cardio 45 min).. t,th (15min cardio.. then weights)
192 running on treadmill

THANK YOU ALL FOR YOUR ANSWERS!!
:drinker:

Replies

  • shagybear33
    shagybear33 Posts: 272
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    Hi

    My info is:

    Resting heart rate: 48
    Age: 31
    Weight: 145
    How many days a week do you work out: 5-6
    How long do you work out: 40-60 minutes
    What work outs do you do: Exercise Videos, Weight Lifting, Running
    Maximum heart rate you have ever hit: 189 - HIIT Training on Treadmill


    Hope you get tons of responses. This is a great topic!!!
  • shagybear33
    shagybear33 Posts: 272
    Options
    Hi

    My info is:

    Resting heart rate: 48
    Age: 31
    Weight: 145
    How many days a week do you work out: 5-6
    How long do you work out: 40-60 minutes
    What work outs do you do: Exercise Videos, Weight Lifting, Running
    Maximum heart rate you have ever hit: 189 - HIIT Training on Treadmill


    Hope you get tons of responses. This is a great topic!!!
  • shagybear33
    shagybear33 Posts: 272
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    Oooops, sorry.. My computer went all wonky and posted twice!! :D
  • erickirb
    erickirb Posts: 12,293 Member
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    My info is:
    Resting heart rate: 48
    Age: 30
    Weight: 137
    How many days a week do you work out: 5-6
    How long do you work out: 30-45 minutes
    What work outs do you do: Weight Lifting 4 days, 2 days cardio
    Maximum heart rate you have ever hit: 186ish
  • 34at35
    34at35 Posts: 318
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    My info is:
    Resting heart rate: 61
    Age: 62
    Weight: 181
    How many days a week do you work out: 5-6
    How long do you work out: 60-70 minutes - except when golfing or skiing - then 4-6 hours per day
    What work outs do you do: Walk on Treadmill 2-3 times a week, Recumbent cycle once a week, Circuit training on weight machines 1-2 times a week, Recreational activiities (skiing, walking, or golf once a week)
    Maximum heart rate you have ever hit: around 150
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    For the resting heart rate, are you guys taking it in the AM before you get out of bed, or just randomly sitting around?
  • msarro
    msarro Posts: 2,748 Member
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    Average resting heart rate:55-60
    Age: 25
    Weight: 210lbs
    How many days a week do you work out: 6
    How long do you work out: Average half hour, game nights 2-3 hours
    What work outs: Running, aerobics, airsoft
    Max heart rate I've hit: 210 (the one time I tried tabata). Usually max at around 185-190
  • 34at35
    34at35 Posts: 318
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    For the resting heart rate, are you guys taking it in the AM before you get out of bed, or just randomly sitting around?

    I took while lying in bed, immediately after waking up, with my HRM.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Resting heart rate: around 55 bpm
    Age: 36
    Weight: 183 lbs (give or take)
    Height: 6'2"
    How many days a week do you work out: 6
    How long do you work out: 45 minutes
    What work outs do you do: HIIT, Weight training, Tabata Protocol, Plyometrics, Hard cardio
    Maximum heart rate you have ever hit: ahh, probably about 96% of maximum so what's that? about 175 bpm
  • MacMadame
    MacMadame Posts: 1,893 Member
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    Resting heart rate: 59
    Age: 52
    Weight: 115
    How many days a week do you work out: 5
    How long do you work out: 45 min to 4 hours, depending on what it is
    What work outs do you do: strength & conditioning, running, swimming and cycling
    Maximum heart rate you have ever hit: 177
  • LittleSpy
    LittleSpy Posts: 6,754 Member
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    Resting heart rate: around 65bpm (used to be in the low 90s. How scary is that?)
    Age: 25
    Weight: 224.2 lbs this morning
    Height: 5'4"
    How many days a week do you work out: 6-7
    How long do you work out: 30-90 min
    What work outs do you do: mainly biking, walking, running, circuit training
    Maximum heart rate you have ever hit: 207 is the highest I've noticed. I tend to fly up over 200 any time I get to the "OMG, I'm going to die" point when I'm running (which doesnt take long right now :laugh:). I try to keep it under 200 though.
  • CasperO
    CasperO Posts: 2,913 Member
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    Resting heart rate: 55
    Age: 42
    Weight: 208
    How many days a week do you work out: 5-6
    How long do you work out: 30-45+
    What work outs do you do: 30 minutes cardio(elliptical) just about every morning. (trying to get back into my)"30 day shred" 4-5 days a week. 30 minute fairly heavy freeweights routine 3 days a week. Bicycling when I can.
    Maximum heart rate you have ever hit: 200-ish? Don't really know, was too busy to check.
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Resting heart rate: 70
    Age: 38
    Weight: 152
    How many days a week do you work out: 5
    How long do you work out: 1 - 2 hours
    What work outs do you do: strength, running
    Maximum heart rate you have ever hit: 188 (running)
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Resting heart rate: around 65bpm (used to be in the low 90s. How scary is that?)

    Mine too!
  • mhotch
    mhotch Posts: 901 Member
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    Resting heart rate: 52
    Age: 50
    Weight: 133
    How many days a week do you work out: 3-4
    How long do you work out: 2 hrs each
    What work outs do you do: strength and cardio
    Maximum heart rate you have ever hit: 167
  • Poison5119
    Poison5119 Posts: 1,460 Member
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    59 bpm
    exercise 3x week
    for about 20 minutes
    cuz of the winter (blech)

    cardio

    max hr reached : 150 bpm
  • jclguru
    jclguru Posts: 123
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    Resting heart rate: 54 (540 if I'm dealing with my boss)
    Age: 45
    Weight: 248
    How many days a week do you work out: 6
    How long do you work out: 1 1/2 to 2 hours
    What work outs do you do: Free weights, ChaLean, Wii, Stationary Bike, Elliptical, treadmill
    Maximum heart rate you have ever hit: About 152.

    Doug
  • loulabear
    loulabear Posts: 6
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    Resting heart rate: about 75
    Age: 32
    Weight: 145
    How many days a week do you work out: 5-6
    How long do you work out: 80min
    What work outs do you do: bicycling (mountain and road), rock climbing
    Maximum heart rate you have ever hit: 210
    Average heart rate while workingout: 169

    I bike about four days and climb the other two. I've done alot of research on heart rate because mine is high. I doesn't mean much to have a higher heart rate. What really matters is how long to take to recover. Here's a link if anyone is interested knowing more about Heart Rates.

    http://www.heartmonitors.com/exercisetips/heart_rate_basics.htm
  • Azdak
    Azdak Posts: 8,281 Member
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    Age: 56
    Weight: 200
    Height: 6' 1.5"
    Resting HR: 45
    How many days: Basically every day until I feel I need a day off--avg maybe 3 days off a month
    What do I do? Cardio 20-60 min, rotating between cross trainer, stairclimber and running on treadmill, with different intensity combinations; strength training 2x week on average, again cycling through different combos of exercises, weights, sets, etc.
    Max HR achieved: In the last year that I have been exercising regularly, I have hit 152-155 at the end of some long, "performance" cardio efforts. HR normally averages 125-135. Both max and avg HR are significantly lower than 10 years ago.

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