carolstrange0

i made my first green drink yesterday too! what are the odds! i did mine in a regular blender @ home with dan dan dan daaa... A PAINT STRAINER!!! Pre measured: 66.6 g Carrots 33.3 g Baby Spinach 66.6 g Celery ~~~BLEND~~~ Added Agava 1/2 tsp ~~~ pour into strainer OVER big bowl or tupperware~~~ ~~~Squeeze out all the yummy…

Sugar Free Jello Sugar Free Klondic Bars Sugar Free Hot Coco (my fav) Green tea w/ splenda Chai tea w/ splenda You can have ice cream, DRINK a BIG GLASS of water THEN.... just get a regular spoon full and eat it slow.

1) helps me workout! It keeps saliva going to keep the back of my mouth from getting raw! 2) When I have just eatten and i KNOW ive had enough, but i want more food. It has helped me get through to my next meal.

i think you should just try to add a lot more veggies!

SMOOTHIE SHAKE: cup of skin milk 1/2 cup blueberries, frozen 1/2 cup strawberries, frozen 1/2 serv whey protine I also add benefiber & glucoseamein (sp) add enough water so it all mixes in the blender nice an smooth! nom nom! you can do pretty much anything in a blender! Turkey tacos on whole wheat tortilla Spaghetti with…

I do the open face sandwich too!!! 1 slice rye bread, 50 grams avacado, 2 chicken tenders (about 4.5 oz) ... you get your carbs, protein & healthy fat! nom nom nom nom

another thing... LIFT WEIGHT 3 X PER WEEK and cardio 2 X PER WEEK Mon: Legs & Abs Tue: Arms Wed: Circut Trainning Thur: Jog/ Sprint / Run & Abs Fri: Legs (DO NOT GET YOUR blood pressure high WITHIN 48-72 HOURS of a jog IF IF IF IF... you do legs!!) Sat: Yoga/ Palties/ stretch routine Sunday: Arms & Abs

So i tell myself a lot of different things MAYBE it will help you 1. 'when your about to eat something you know you shouldnt' THINK::: the TASTE of this will ONLY last 5 min in your mouth, BUT will be on your hips for 5 months!!!! 2. Start a new schedule... FIGURE out when you can workout... try to get 8 hours sleep a…

I have one i got at walmart with a chest strap for 50 bucks. I would suggest this to beginner exercisers, but I personally wouldnt buy it again.. I really want the POLAR 3 i think it is! Maybe a good christmas present i need to tell the hubby... HAHAHA I only wear mine to workout.. no matter weights OR cardio I like to see…

I dont like: tuna, cottage cheese, beets (there's more but i cant think now... sleepie) :yawn:

bewteen your bfast & lunch ... AND your lunch & dinner add snacks.. broccoli steamed with feta cheese broccoli raw Almonds blanched raw Navy beans boiled in tomato sauce w/ onion & other stuff oatmeal w/ cinnamon & 1 splenda (yummy) Boiled eggs celery & peanut butter or almond butter 1/2 avocado a day cereal (cherrios,…

second thought... everything took 40 min total! 5:40 - 6:20 Abs were about 15 min

Zuzana Light AWESOME website!! www.bodyrock.tv -or- www.zuzanalight.com After you start you can see what she suggest and modify it to your personal needs! -carol

I agree if you keep trying to restart from day one again you will get burnted out QUICK so start somewhere NEW with the program that way it will be fresh to you also! That way it wont be like "ugg you mean i gotta do it again" think FRESH!

So it's 10:10 and I just ate my first snck... OMG i am so full! I have never tried to eat what i just ate before! But i will go to the store and buy some Avacado & Almonds (lunch) & maybe add a Salad (dinner) = Spinach Leaves, Feta Cheese, Romain Leafes & tiny bit of yummy dressing :bigsmile: Thinking if i wanna have a…

I would think at least 100 on the weights... pushing hard at the end. 8-12 reps Swimming? don't know.. depends how much effort you put into it. if your doing frogs one way & back 5-10 times your breathing hard.. well if i did that, i would be breathing hard. but if your just chillin in the pool (well you know how many…

Humm so I did what you suggested inputing my numbers... doesn't look the way i wanted it! 8 min walk / jog = 50 cal (treadmill said) 17 min circut weights = 127 cal 21 min jog = 150 cal (treadmill again) whopping == 327 CALORIES... sigh thought i did more! I do feel good though! thanks all!!

ahhh good idea! Didn't think of that... lol So I did .5 incline walk warm up 2.7 MPH = 3 min ... @.5 incline 4.7 MPH = 5 min so ohhh 8 min warm up. I think the jump rope & weights were like 25 min. THANK YOU ALL!! :drinker: :drinker: :drinker: :drinker:

I went from 135 to 179 (44 pounds) I ate what i wanted when i wanted. I lost all the weight and back in my regular size by Christmas... June 7 to Dec 25 (6 months), BUT i did watch what i ate after! I was told DO NOT exceed 124 BPM heart rate. while working out! BUT i didnt work out AT ALL!! If i were to do it again... I…

you can try no breads... Bread, pasteries, donuts, cakes, cookies, none for a week... Soon you can MASTER no sugar for a month!! just the nautral sugar in fruit! Good luck.

I did one about a month ago.... I guess it was okay. I got cramps every so often and had diaherra alomst the whole time :grumble: (12 days). I mean i wasnt running to the bathroom BUT when i did go i regreted it. BUT it sure did work. I think if your looking for a clean out to start FRESH and NEW... try it. but do it just…

protine shake... One scoop of the Amplified Wheybolic Extreme 60™ - Chocolate is only 93.3 calories... does your muscles good heres a link http://www.gnc.com/family/index.jsp?categoryId=2108294&cp=3593187 Sip on it starting about 5 min before you stop workout... Keep sipping it within 30 min of finishing your workout...…

i need the nutritional book too... email me too please!! :smile: carol.strange0@yahoo

What are you eating... if its McDonalds and fries... then yeah you will gain weight.. You have to look at what your eating VEGGIES and PROTINE are your best friend.. I heard: If you go over your protine for the day its okay.. you just pee it out anyway (i think) But look at what other people eat and see if your making the…

Dixon5000 You said "and making sure that you do appropriate cardio exercise for your body type." I have pictures posted on my page... Could you tell me my "body type" please? I think its pear but ? if it is pear... what is the correct cardio for my body?

Dixon5000: Thanks for the reply! I will keep it up and see what happens.. I havent exercised truly since May of 2009. I only lost 8 pounds from Jan 09 - May 09 (5 MONTHS).... BUT im back on the wagon now. Started 01.11.10 !! The worst thing i do is splurge at dinner. :( Also last night i had will power! I could have made…

k mr personal trainer... Heres my question: Foods to eat before working out? Im a coffee drinker. and dont like to eat prior to my 4:30 am work out So i wake up at 4 drink 1 cup coffee with 2 tbsp creamer, 2 pkts splenda. Try to drink about 6 oz water and take a Burn 60 Pill. =Pre work out Cardio Days: Jog for 45 min (Mon,…

but what if your 1200 calorie intake is nothing but protine... suck as the adkins diet. Wouldnt your body have to find the fat first to burn insted of the muscle? just curious?

swimming... do the front frog... really works your tries.. and just do like 2 at a time and try to do 10 in all.. http://www.prevention.com/cda/categorypage.do?channel=fitness&category=body.by.design&topic=arm.exercises

running is good for your calfs! cardio is good at least 3 x a week and you should lift weights every other day... legs one and arms the other.. I just found this website... i hope this helps... of course you dont have to do exactly what she does, but it gives you a good understanding of how to exercise and what days..…