carolstrange0

well keeping it will be hard! Because the human body is designed to lose weight overall.. So try to tone up the parts you want to keep... tris. bies, thights, calfs, back..... and i its your boobs.:grumble: .. sorry but thats part of getting fit... If you look at one person compared to the next from one side of the world…

its totaled!! you shold take a bat to it also.... jsut to make sure the dents are in there good!... jk while i was looking at your car pic... i noticed how much weight you have lost!! great job! KEEP UP THE FANTASTIC WORK!! sorry about your car... hope you can get another one easily... and i hope your bank re-finances it…

take colase ? (spelling) it is a stoll loosener.... water good, salad good.... try and get off the milk products for a couple of days... oh and drink some coffee or tea... might help.

WOW !! thats awesome!! It has taken me 6 months to lose 7 pounds... then again im probably not woring nearly as hard as you are. See what happens when you try... AND it's only been a couple of days!! keep it up and you'll be there before you know it!! AWESOME!!! :drinker: :drinker: :drinker: :drinker:

wow im the first 5'4'' :bigsmile: now :130ish want: 118 - 120 ish

Well what I do is buy the egg beaters (whites only) add some shredder cheese and some spinach... i think it yummy!

K so i think i can help.... I too work 8 - 5 and i eat at my desk But a couple of times i have brought in my grorge forman and some chicken. You can cook some brown rice (were all healthy here) night before once you get home.... Seperate it out to last about 3 days. and when you reheat it either keep the lid on with a tiny…

I have to have gum.... that way my throat isnt burning! :drinker: I have always had a lot of trouble running... I just started back in January going to the gym "new years thing" before i couldnt make it 1/4 way down the block without my heart hurting and my sholder and my throat killing me... My tricks... 1. chew gym...…

Im very curious about other people... While your working out after about 12 to 15 min what's your heart rate at? How fast are you going? What is your constant BPM your comfee at? *************************************************************8 Im 27 - treadmill - 12 min.... 177 to 180 BPM at 4.5 MPH. Im pretty comfee there.…

I googled this .... I hope it helps... http://www.bodybuilding.com/fun/ammonia.htm

Well dont chew the gum the whole time.... Like <smack smack> thing .... Just have it in your mouth... on the side between your teeth.... It truly helps me !!!! I started at the gym January.... And i do the crosstrainer Monday, Wed., & Fridays... Before i couldnt even make it 1/4 of a block!! :noway: Now if i get on the…

Well dont chew the gum the whole time.... Like <smack smack> thing .... Just have it in your mouth... on the side between your teeth.... It truly helps me !!!! I started at the gym January.... And i do the crosstrainer Monday, Wed., & Fridays... Before i couldnt even make it 1/4 of a block!! :noway: Now if i get on the…

Number 1.... chew gum! 2... two breaths in and two breaths out 3.... keep the same speed.... start at 2.9 mph (3 min) up it to about 4.5 to 5 maybe 6 mpg..... ANd keep it there.... as long as you have air 2 in 2 out.. you'll be good!

Try 3/4 cup of egg whites.... and the borden reduced fat cheese (3rd of the serving).... Cook it in a small skillet and eat... Protine is really good.... Im not a scientist about it but i also feel like barfing when i exercise.. IF i eat this im all good..... What i do... Wake up drink 1 cup coffee - 2 tbsp sugar free…

Hummm.... It would have to be the way my hubby looks at me now.. Also how long my arms look... *** How i dont put my arm across my belly when i sit. :blushing:

I think your doing great... I heard if you cant hold a conversation without being winded your doing good... If you are trying to catch your breath slower.... After about a month of doing a certin speed step it up a nock... N SO FORTH... but always remember to change it up after 3 months... Your body gets used to it and…

Hubby and i should be paying about 6000.00 towards the IRS :grumble: But since he did go to school and stuff.... we now pay about 2,600.00 :grumble: :grumble: :grumble: But im gald that others are getting money back... thats awesome! Hopefully next year we'll get something ... who knows! they've been sticking it to us…

Just rode my cool bike to the P.O. from work..... My boss is a bike fanatic.... so its good with him.. its only a mile one way.. so whooooo

thanks everyone for all your help! I had a salad and some chicken.... delicious I have never had veggie chili ... whats the best way to cook it and wheres the best place to get it?

Does anyone have any good ideas about dinner..... Im gonna have 340 cal left Please no Fish And i really wanna feel full so i wont eat more later.. -carol

WOW you must be a lot more muscle then me.... I have almost the same measurements but i weigh 130.... i wanna be like you :grumble: GREAT JOB! Just think how great your gonna look in a bikini this year!!! woooohooooo

http://images.google.com/imgres?imgurl=http://z.about.com/d/p/440/e/f/10350.jpg&imgrefurl=http://www.karamwellness.com/custom.em%3Fpid%3D757367&usg=__2Scvo0t5vcV4VIV_hvIYS9TTKww=&h=320&w=400&sz=14&hl=en&start=1&um=1&tbnid=WRd9c80aXta2qM:&tbnh=99&tbnw=124&prev=/images%3Fq%3Dhow%2Bto%2Bmeasure%2Bwaist%26hl%3Den%26sa%3DN%26um%…

http://primusweb.com/fitnesspartner/library/activity/thr.htm out of shape.... about 70 bpm - 80 in shape... 40 - 50 This is before you get out of bed in the morning this one is better: http://www.howtobefit.com/five-heart-rate-zones.htm

I dont count mine... I dont break a sweat either, but when you do go to the gym still give it 100%... I heard when you do the same exercises over and over your body is used to it.... This way you can push past that tired/ hard part of your work out and really burn some calories!! :smile:

Fat me Skinny me~~ I take two pills... Lay down with a heating pad on my head... and sleep!!! Its usually gone by the time i wake up. if not take two more pills... then it's gone

Only 7 lbs. Within 3 months... At first i watched everything that i ate... Worked out every weekday (no weekends) And a half decent dinner with my hubby... That way during month 1 and part of 2 Now on month 3 I have watched things go in my mouth but didnt caculate till later and found out i have about 1, 200 to 1,700 cal a…

So today i did the treadmill for the first time in ages.... Well I did 45 min.... Now i feel like my "girlie ness" is gonna fall out! There is this pain "down there" why? Anyone else feel like that, Ever? 27 yr old

you should try and take it back to the store and tell them its bad.... Always buy chocloate anything when trying something new.... Always better!

well you could go buy a Mixer made to mix powders.... http://www.gnc.com/product/index.jsp?productId=3017359 P.S. Just hold your nose..... If you know its good for you... drink it

Fill your self up on water before you eat the smore.... try to gulp it.... then eat ONE SMORE!! or you could always take some celery :)