carolstrange0

It's not the elliptical, I like it alot better then the elliptical. It seems to push me more! this is what it looks like :wink:…

:flowerforyou: :flowerforyou::flowerforyou: :flowerforyou: :flowerforyou: So usually i do 45 min BUT today i did 50 min...... yeah.... <dancing>

YES I second the Sugar Free Vanilla ---- EVERYDAY!! one cup before working out:drinker: OH AND I ADD SPLENDA WITH FIBER! I have a measuring tablespoon right beside my coffee maker because i know i will add way to much -- IT'S SOME GOOD STUFF!! :drinker: :drinker: :drinker: I also only get a chance to drink half before i…

HEB... in the salad section... they have Light

:cry: I ate half a meatlovers pizza :cry: But its all good...... I juat have to watch it for about 2 weeks now.... very carefully!

WHOOOO size 3 thats awesome!! ONE DAY that will be me!! Soon

yes... but not that slow walking ... try and KINDA fast walk ... KEEP your hands above your heart this will raise your blood preassure..... Like the old ladies do... I do it all the time!! Who cares whos looking at least your getting a GOOD workout!

WOW Thanks everyone for your replies!! Im gonna try to try them all, they all sound delicious! :drinker:

Hello ya'll <--- ha ha ..... Downtown Austin Texas!! SXSW whooo that was loud! I work on 7th st and everything happens on 6th st.. so they close down 6th plus all the cross streets to 6th, besides I 35 hwy of course!

try this website.... http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

my hubby is getting upset w/ me because it is so high... he says it needs to be between 67 BPM & 126 BPM, thats 65% and 85%, but when i started i was going fast and now that im slowing down for him... arggg what to do? i know i should stay in my target heart rate but i have been doing this now for 3 months.. im used to it…

January 12th I started using the CYNEX 750 A {cross trainer} I started at 30 min at 187 BPM to 200 (only held for less then a min), but maintained about 197 90 % of the time i did 190 - 197 BPM= 30 min Did this 2 months.... every other day (monday, wed. & friday) level low & resistance low 2 months later i did 187 - 195=…

I just bought some pink salmon in a can and have no idea what to add to it! I have never had salmon to beging with so im hoping ya'll can help me.... about how much salmon and ingreadents? its a 3.5 oz can and has no bones and no skin? PLEASE HELP! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Squat Press incline: 135 lbs... 3 sets X 12 Lunges: free wights (each hand) : 15 lbs... 3 sets X 35 Captain's Chair: straight legs & bent legs: 4 sets X 15 Butt Blaster: 100 lbs... 12, 10 & 8 Cardio: (SO HARD): cross trainer machine: top level =20 : top resistance= 100......... 45 min... level 20.... resistance 22 BPM…

http://www.wonderhowto.com/how-to/video/how-to-slim-and-tone-your-legs-265173/

I hope people get good use out of this add.... http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Looks SO Good!!

I like 1...5...&.... 8 It looks like there innertwined... Very lovely!!

I used to always have knee pain every so often... I take a flex pill 3x a day and "BOY DO I NOTICE A DIFFERANCE!" http://www.gnc.com/product/index.jsp?productId=3126549 My hubby got them for me... and i notice a differance about 1/2 a bottles worth... Another thing that helps me personally is the day my knees do hurt and i…

I have always heard "if you hold in your stomach it helps tone it" Well first off.... If you do this how do you remember to do it? If you do it... do you notice a difference... like do you think your stomach muscles are pretty tight? Im thankful for any answers.... :flowerforyou:

My Goals: - 3 inches on my weights - 5 lbs Keeping up with 45 min each time on the cross trainer (tuesdays and fridays) Working out at LEAST 1 hour every weekday at the gym... Watching my calorie intake on the weekends!!! No Bread Not as much cheese MORE WATER!! Whooo thats a lot on my plate... <crossing my fingers> to…

So im NOW : 133:frown: "Happy Weight": 132.0 Want to be: 120 <with muscle>:heart: :love: :heart: :love: :flowerforyou: (Never got below 135 with muscle in high school) :mad: I WAS about size 5 - 3 now 7 :grumble:

Sounds good.... Good luck. When i started i did about 1,200 - 1,400 cal a day... I was lossing weight and now... Im gaining :angry: so i think im gonna just do 1,200 or less. I think you'll lose weight b4 you know

As some of you might have read last wed.... the 25th I had a goal to stay on the cross trainer for 45 min today......................Guess what? I DID!!!! :bigsmile: So i did: 45 min 587 calories 2.10 miles > 188 BPM (whole time), besides 5 min start! YEAH........ <IM DOING THE HAPPY DANCE> :flowerforyou:

Does anyone else get bruses from no where.... I worked out really hard Tuesday and I am still hurting a bit. I worked out my legs and now there are brusies almost all over them.... Anyone know Why? Can the Lactic Acid do this? - carol smith

GREAT JOB!! KEEP IT UP .... YOU WILL BE WHERE YOU WANT BEFORE YOU KNOW IT! just a personal note: i got down ten lbs. this morning :)

So I have been trying to watch my calories for the past few weeks.... When i started this MFP.... Usually i go way over or just a tiny over.... BUT yesterday i only ate 1,044 calories!!! not above 1,200 And i wasn't really hungry by night time came around. :happy: YEAH!! :drinker: p.s. I also drank 68+ water yesterday.....…

Do you ever just get tired of going to the bathroom.... Arggggg I'm sooooo tired of it!! I mean i "sip" water and yet it seems i go every hour or so!! :explode:

Usually 30 min only on the cross trainer, 1.5 miles, 400 cal. and 185 BPM TODAY!!! I did 40 MIN (woot) 1.78 miles, 503 cal about 185 BPM :bigsmile: :bigsmile: Friday im trying a goal of 45 min :bigsmile:

So i was going to do Hrdroxycut... But insted i started taking "Burn 60" its pretty good... It says take 2 pills 30min b4 your workout..... So i did 1 pill for about a week and now im at two... I like it.. Havent truly seen any results yet (only been about 2 weeks) Now i feel a bit more shakey but i think its supposted to…