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Can YOU guess calories burned?

carolstrange0
carolstrange0 Posts: 134
edited September 2024 in Fitness and Exercise
AGE:28 female, empty stomach...
HEART rate stayed between 140 - 185
Time--- 5:40 - 6:04
*~*~*~*~*~*~*~*~*~*~*~
Abs: V straight crunches (straight leg) (20)
Abs: Crunchy Frogs (25)
Abs: Diamond Butt Ups (25)
Abs: V Up Roll Ups (AB RIPPER X) (25)
Abs: Crunchy Frog (20)
Abs: Diamond Butt Ups (20)
~*~*~*~*~*~*~*~*~*
Tricep Dips Straight Leg (10)
Tricep Pull Down Bar 20 lb (15)
Tricep Puu Down Bar 30 lb (5)
*~*~*~*~*~*~*~
Squats 30 lb (15)
Feet 2gether Squats (15 bounces)
>>> 3 rounds
*~*~*~*~*~*~*~*~*
Slide Side Lunge 10 lb/ hand (10 per leg)
Outer Thigh (sweeping kick) (10 per leg)
>>> 3 rounds
~*~*~*~*~*~*
Step Ups 10 lb (18 per leg)
Ham Machine 30 lb (11) ...IMMEDIATELY 15 wide Jump Squats (15)
>>> 3 rounds

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