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I am doing about 1100 a day..And keeping track of all things that go in my mouth. I use the tracker for exercise and counting calories, etc. Try to stay away from too many carbs and sugar, those will make you hungrier, than you really are..drink lots of water, and after a couple of weeks, you will just get used to it, it…
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Not as long as you track it . And Not make a habit of it. Sometimes one thing can lead to another...:) :flowerforyou:
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Yes, and Friday the 13th too..thats even worse!:devil:
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Yes, I am looking to lose about 70 myself. First 4 weeks went well 12 lbs lost, now stuck, must have to either increase exercise or increase calories, staying about 1000 a day or so. How do you keep yourself from being stuck...I hate that...:flowerforyou:
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Don't hate you....you are here now!!!!:flowerforyou:
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Congrats Fiona, that's a great start for you...:flowerforyou: :Keep on keeping on. Lauren
