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Vanilla greek yogurt (light and fit) - 80 calories 1tbsp of pb2 mixed in - 23 calories total:103 and its OMG delish! tastes like frosting.
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CHIA SEEDS. i add them to almost everything =]
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Watching.
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5.3oz container of vanilla greek yogurt (80 calories) + 1tbsp of pb2 (23 calories) = HEAVEN! its soooo good. it tastes like frosting. mmm total damage is 103. including 14.5g of protein.
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refrigerator oatmeal. LOVE IT 1/4c old fashon oats 1/3c skim milk 1/4c greek yogurt (i use vanilla so it sweeter and i dont have to add anything else to sweeten it up) 1tbsp chia seeds (only important if ur interested in staying full for longer. i love them) *shak, or mix* then add fruit or whatever. i like to put a tbsp…
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chia seeds. i add them to everything
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i dont track olive oil. i put it in everything almost...that is what we cook with instead of butter or grease. there is about 116 cals in 1 tbsp...if i tracked it...i would be over EVERYDAY! it doesnt mess with my loss tho.
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So far i have put them in my spaghetti sauce. (awesome). i put them in my smoothies (blend them in along with everything else- awesome). i used them in my refigerator oatmeal (if u dont know what that is...look it up...its the most amzing breafast i think iv ever had....that is heathly- haha) i have also sprinkled them…
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i just looked at the refrigerator oatmeal. im so excited for it!!! =]
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THIS
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THAT IS TOTALLY ME...EVERYDAY! Hahaha
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im not much help cuz im just like you. i eat a banana before i pt in the morning. it works...thats prolly what ill always do. then i eat after my workout when i get hungry
