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the last 5 lbs
ok..so i never had a lot of weight to lose. about 15 lbs. i lost the first 10 pretty easy. these last 5 wont budge. and trips, tricks, or advice? edit: i havent been active on here for several months untill today. i kinda gave up on the 5 lbs. BUT im back today cuz the last 5 lbs have not moved...not down OR up...and im…
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a little help here please.
if my BMR is 1497.25... how many calories should i be eating??? if i wanna lose about 5-7 lbs
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Moms...
Girl gets pregnant---people say "She's too young to have a baby" Girl considers abortion---"Babykiller" Girl considers adoption---"Can't believe she is just going to give her baby away" Girl keeps baby---"How is she ever going to afford a baby" Girl gets Welfare---"Lazy *****" Girl gets job---"How can she stand to be away…
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Chocolate pb2
anyone have any delish ideas for this? i love the regular pb2 in my vanilla greek yogurt. i will prolly try that too. anything else i should try?
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going grocrey shopping...
what healthy snacks should i get. i eat three regular meals a day and FOR SURE two snacks sometimes three. the meals are up to my husband....but the snacks are all me. any good ideas?
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Interesting (heard on the radio this morning)
When will we forget All things you will learn about in history class. but this is when we will forget the ACTUAL event. (i dont know how to post pics so i will add the link) http://www.happyplace.com/17416/when-will-we-forget-chart-xkcd
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Sparkling water
is it the same as regular water. it has zero everything in it....LIKE water...just tastes delish =] i drink 1 liter of it a day (and atleast 1 liter of boring water) to total at least 8 cups....
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Measuring rice...
how would you measure cooked rice. is it packed rice or scoop the rice in the cup orrrrr.... ps i dont have the option to measure it before its cooked.
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Healthy Delicious Dessert ALERT
Please Share delicious discoverys. i found... 5.3oz container of vanilla greek yogurt (80 calories) 1tbsp of pb2 (23 calories) IS FREEKING AWESOME! tastes like frosting.. total damage : 103 calories of healthy
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Hello friends!
Hi. My name is Alyssa. I have a few great friends here on MFP. They help keep me in line. I was just wanting a few fresh ones. im 24. I have a 9.5 month old baby. I will ocationally eat a donut or ice cream that will mess my whole day up...but i eventually always get back on track. A lot of thanks to haveing MFP friends!
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Eating times....
would it makes ANY diff if i ate all my cals before noon or if i ate 5 small meals? whats your thoughts on that....
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CHIA SEEDS! My new favorite food.
Many of us have heard of the Chia Pet. Some of us even remember the catchy "chi, chi, chia" jingle! But have you heard of eating chia seeds? Chia seeds are quite remarkable. In fact, they are one of the most nutritious superfoods known! Chia is an edible seed that comes from a member of the mint family called Salvia…
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Fiber.
How much fiber is to much fiber? I was always pretty low on it untill i came to MFP. Now fiber is my favorite food! =] (joke, i know its not a food) I put a tbsp of chia seeds in each meal. and also get it other places....
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Breakfast Help Please.
I wake up at 6am for work. Eat breakfast about 7:15. i get to eat lunch at 11:45-12:00. i currently eat a yogurt and piece of fruit, or 1/2 a bagle and a fruit and sparkling water. im looking for better ideas for breakfast that wont kill my day in calories and will keep my tied over till lunch! Thanks in advance.
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Heart Rate Monitor
Do they keep track of how many calories you burn my ur HR? Where do u buy one?
